Soulard Veggie Stew, my way

We got gifted fresh garden vegetables and then got the weekly produce delivery. There were lots of tomatoes and some were eaten in salads and on sandwiches. A big hearty thank you to all the gardeners out there!

Soups and stews are an easy way to use up vegetables. I went through my handy-dandy Soulard Market Cookbook and found a veggie stew. This sounded good so this was the plan for the weekend, along with home baked crusty bread. For the bread I am making a French baguette.

For those interested, Soulard Market is St. Louis’ oldest public farmer’s market operating since 1799. It is a fabulous place to visit on Saturday mornings when visiting family in the area.

Basically vegetable soup can use any vegetables you have hanging about. For this recipe I substituted okra for the eggplant, added a green pepper, used veggie broth for the water, omitted the tomato paste and brown sugar. I used several hefty shakes of a dried Italian seasoning since my basil plant is pretty much useless.

  • 1 medium onion, diced
  • 2 medium potatoes, diced
  • 2 carrots, cut in rounds
  • 3 okra, sliced in rounds
  • 1 rib celery, chopped
  • 1 small green pepper, diced
  • 2 shakes of salt
  • several hefty shakes of Italian seasoning
  • 2 cloves garlic, minced
  • 2 cups, or thereabouts, chopped tomatoes,
  • 1 medium zucchini, sliced
  • 4-5 quartered tomatillos
  • about 1 cup broccoli flowerets
  • 2 cups vegetable broth

First sauté a Mirepoix of the onion, one carrot, celery, garlic, and bell pepper in a bit of olive oil for about 8 minutes. I chose to cook this soup in a crockpot so I added the potatoes and the other carrot to the pot first. Add the Mirepoix and the other vegetables ending with the zucchini and the broccoli. Add seasonings. Add 2 cups of vegetable broth. Cook on low for 7-8 hours. Very nice soup!

(The original recipe instructs to put all vegetables except zucchini and broccoli in a large Dutch oven with the seasonings and liquid and bring to a boil. Then reduce to simmer uncovered for 20 minutes. Then add the zucchini and broccoli, a can of tomato paste and 2 Tablespoons brown sugar and cook until broccoli is tender.)

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