Protein in the morning is recommended as part of a healthy eating plan. Hubby has taken this to heart. Eggs are his staple. And he loves cheese.

For this breakfast Hubby uses a meat, eggs, cheese, and vegetables. He began with a frozen pepper and onion mixture as well as frozen chopped spinach. Now he will use whatever frozen veg is available. This may include green beans, spinach, broccoli (for me), mixed veg and/or peas, even leftover roasted potatoes. For meat he began with bits of bacon and then Steakums. Recently he bought beef stew meat and chopped it into bits. He also uses leftover chicken, Canadian bacon, leftover pork.

All of this is sautéed in the cast iron skillet with an egg on top and then covered with cheese and served in a bowl.

It is a hardy breakfast and tasty. The different meats and vegetables make it variable.