mostly thoughts

From liquids to solids…

~ nancyruth ~ Leave a comment

Two weeks after starting the ketotic diet I had surgery. The post-op diet was full liquids. Initially this was fine as I was not all that hungry after surgery but when I began feeling better/ more normal after four or so days it got very tedious.

I am so tired of all things vanilla! My meals have consisted of vanilla protein shakes, vanilla yogurt, vanilla pudding, vanilla ice cream with an occasional fruit popsicle and butterscotch pudding. When on solid food I will not be able to have chocolate or fresh fruits or vegetables but more flavors and tastes will be allowed. Then in two weeks I can resume my regular diet. But I’ll start slow because my stomach will not be used to eating as much as was normal.

I began dreaming about meals to make and eat after my two weeks of full liquid diet. I will have to grind or shred meats and eat them in a gravy sauce. I must have very cooked vegetables like green beans, beets, and carrots and must avoid gas producing ones such as broccoli, cauliflower, cucumbers, onions, and cabbages. I’m dreaming of a soft scrambled egg and piece of toast. Interestingly one can have toast but not plain bread.

The solid food comes with a caveat that it must be easily chewed to baby food consistency. For my first breakfast I had a softly scrambled egg with a piece of toast smeared with a smidgen of butter. This sat in my chest for a while. I had tea to wash it down over the course of the morning. In the early afternoon I had lunch comprised by one half can of tuna, one teaspoon of mayonnaise, and four saltine crackers. This seemed to go down more easily than the morning’s meal. At this rate of calorie consumption I may continue to lose weight.  I do not feel hungry but eat because I know one must have nutrients to keep the body and mind healthy.

Thoughts on day one of solid food: my planned meal of roast chicken, finely chopped with gravy did not go down well but I did enjoy my sweet potato and baby green peas. The grape flavored Popsicle made with real fruit was savored slowly like a fine glass of wine.

No Halloween candy for me this year. For day two I prepared a beef stew in the crockpot with stew beef, potatoes, baby carrots and green beans cooked with beef broth. I shredded my portion of beef with the immersion blender and this went down nicely. it was also quite tasty for such a simply prepared stew. I am eating more slowly than usual but this is a good thing. Today’s supper will be leftover beef stew and then the leftover roast chicken.  I will mush the chicken in its gravy so that I can swallow it more easily than the first time. Then I will make hamburger gravy which is a dish my mother made when we were growing up as a means to extend the meat to a family of six. But for me I added chopped spinach for a vegetable.

This is what my meals will consist of for two weeks. I am beginning to adjust to the lesser food amounts. However I am starting to crave the restless and mindless eating while watching TV in the evenings. I need to pick up my embroidery projects while watching the TV to occupy my hands and thoughts.

When there are dietary changes…

~ nancyruth ~ Leave a comment

Admittedly my dietary changes are temporary and thus make them easier to endure than something permanent.

First up, a ketotic diet was prescribed to supposedly reduce some belly fat prior to abdominal surgery. It was a high protein, moderate fat, and low carbohydrate diet. Step one: receive Ketotic, pre- and post-op diets in the mail. Panic over the idea of only 20 g of carbs per day. Step two: Buy every non-starchy vegetable in the freezer section of the grocery store. Reread diet over and over and find it is actually 40g carbs per day. Step three: Obsess over food choices. Wake up thinking about food and menu for the day. Get out scale and weigh breakfast foods. Plan Salmon for dinner.

Thoughts on day one: I spent a great deal of my mind’s time thinking about food. I think I missed on one serving of protein not having a cheese stick with my dinner. I was not hungry throughout the day much to my surprise. I saved my celery and peanut butter for my watching TV at night snack. Drinking 64 fluid ounces of water/liquid was simpler than I thought it would be.

This was my eating plan for two weeks. Luckily it came with four sample daily menus. Although I was to keep track of carbs and proteins, I figured if I did not eat the off-limit foods I would be in compliance. Giving up sugar and restless eating was the hard part as well as eating all those eggs for breakfast every day! I did enjoy having deli roast beef wrapped in lettuce and eating cottage cheese. The best meal other than grilled salmon was the beef stir-fry.

  • 5 ounces lean beef (I used steak-ums cut in strips)
  • 2 cups peppers, onion, and mushrooms
  • 2 tsp sesame oil, a bit of garlic, and 1 ½ Tab soy sauce

The meat and vegetables were cooked with the oil and garlic in the cast iron skillet with the soy sauce stirred in for serving. I supposed this could have been served over cauliflower rice but it was plenty to eat on its own.

I was often not hungry but missed the mindless eating of anything desired. This Keto diet was making me evaluate my eating choices of what, when, and how much. That is probably a good thing regarding one’s relationship with food.

Hubby went along with this eating plan to be supportive. What a guy! For one meal we saved up our Carb allotment to have a bun with our grilled hamburgers. Overall this experience has reduced our reliance on carb heavy foods for meals and snacks.

My husband has taken over my kitchen!

~ nancyruth ~ 4 Comments

It is true that the Hubby has taken over the kitchen, sort of. He has not done so in the sense that has taken on the jobs of meal planning, prep, and cooking, although he is the breakfast cook and the dishwasher. He has established himself at the kitchen table for large parts of the day. His laptop is there so he is listening to his news sources, reading up on and reviewing his stocks, playing solitaire, and looking at “cars”. I had thought about moving him into the dining room and creating a home office space at one end of the dining room table for him, but truth be told, I have taken over the dining room table with my sewing projects especially the quilting efforts. Plus one cannot arbitrarily move one’s spouse from room to room without his expressed consent.

For myself, I have the sunroom set up as my sewing room and utilize the dining room table for cutting out and assembling larger projects. I have made a sitting room of the smaller upstairs bedroom. It will also function as a guest room as it has a futon that converts from sofa to bed. It is a quiet place to relax and read or have phone conversations. But until we turn the thermostat up to more livable heating, it lacks warmth. So the reading and relaxing and such is done in the living room where there is a gas fireplace that makes the room very cozy. It is also where the TV is situated for our evening sojourn in front of the “boob tube”, or “idiot box” as my father used to say.

In retirement we must make space for each other as well as share spaces. We also are finding that our appetites have decreased and we eat less. My plan was that we would have our main meal in the middle of the day but this has not worked out. As mentioned above Hubby is the breakfast cook. If we have our lazy coffee mornings until 9 o’clock or 10 or so, then a nice breakfast of eggs and bacon and cheese in wraps or with toast, we do not find ourselves hungry for a big meal at midday. Lunch is substituted by a yogurt cup (me) or cheese and crackers (him). And because it has been grilling weather, supper has been some piece of grilled meat with a salad and/or frozen veggies cooked on top of the stove.

I am hoping to try some new recipes for the holidays.

Thanks for reading.

Fresh Yeast

~ nancyruth ~ 3 Comments

I store my instant yeast in the refrigerator and had paid no attention to the length of time it has been there. A thought came to me out of the blue that perhaps it is past its prime even though the breads and rolls I have been baking over the past few months do rise some. “Some” is what was concerning me. Why did not my bread rise to the heights above the bread pan as shown in recipe books?

for example

I truly have no idea how long that yeast I have has been. It has been there throughout the course of the pandemic and before. I looked on the internet for information on how long instant yeast should be stored. I found information that recommended anything from 4 months to one year. Then I went and purchased a new batch. And then made a loaf of bread.

What a difference the new yeast made!

This particular bread was flour, salt, water, and yeast with a touch of milk. The dough rose significantly higher than my recent bread endeavors. The baked bread was above the rim of the loaf pan.

I have put the date on the container that the yeast is in and will endeavor to use this up within a year’s time. Now that I am retired I will have more opportunity to bake bread and other goodies.

On Food and Drink and not-Drinking

~ nancyruth ~ 1 Comment

In sticking with my commitment to Dry January my new mock-tail is the Not So Dark and Stormy. I like the taste of Ginger Beer. My sister does not. Ginger ale is okay but can be sweet tasting, even the diet version.  Ginger Beer tastes more grown-up. So my drink is really not a Not So Dark and Stormy from the internet recipes. I had to look that up so I would know whether I made this up. I probably made my mock-tail but apparently not the name.

I found a six-pack of diet Ginger Beer at my local Walmart and after a few seconds of deliberation put it in the grocery cart. When I make the boozy cocktail I use spiced dark rum. I think to myself, “Self, why not spiced tea?” I have been enjoying chai type spiced tea from various brands but I prefer the non-caffeinated types. So I brew a strong cup of tea and let it sit until room temperature. Basically leave the tea bag in this whole time. Put ice in a tall glass, pour to half full with the tea and top off with Ginger Beer. Nice and refreshing! A lime twist would be the finishing touch but I did not have any.

The above is not a dish one should have on a weight loss eating plan. Pie crust is fat and flour and how can that be diet friendly? But I have only the top crust on this pot pie which is mostly vegetables anyway. I was debating between a quiche and a pot pie. I tried to roast the veg but they just cooked in the oven. I had one small and thin frozen chicken breast and diced this up to sauté with half an onion. And it worked well in the cast iron skillet; goes from stove top to oven in seconds!

  • ½ very large bag Asian stir-fry vegetables ( discard or save sauce packet for later), roasted
  • ½ onion, diced
  • 1 chicken breast, or more if you prefer, diced
  • Olive oil for the skillet
  • ¾ cup evaporated milk + ½ cup vegetable broth
  • 1-2 tablespoons flour
  • Seasoning of choice, I used a salt-free combination from a craft booth at the RV show similar to Mrs. Dash
  • One ready-made pie crust

Roast vegetables. Sauté onion and chicken in skillet with oil. Sprinkle with flour and add liquid and seasonings. Simmer slightly. Stir in the roasted vegetables. Make lattice with pie crust and put on top. I sprayed the crust with butter flavored cooking spray and sprinkled more seasoning on top. Bake at 350 degrees F for 35-45 minutes. Hubby said he wasn’t particularly hungry but he ate his portion happily.

Thoughts from my kitchen table:

What have I been thinking about these past weeks: Results of Dry January.

Dry January is supposed to have health benefits including improved sleep, improved mood, saving money, brighter skin, stronger immune system, more energy, and weight loss and better liver function. I can’t measure the liver function but let’s evaluate the rest.

  • I have not noticed any improvement in my sleep. Sometimes I sleep well, sometimes I don’t. This has not changed.
  • Improved mood: not particularly. But maybe. I don’t feel like going to work some days but that is because Hubby is home and I would like to be retired. I may have been feeling a little down at the first part of the month but that may have been post-holiday blues. My December was full of activities including a trip to Jamaica to see my son get married. And that was a fun time. My sister and her husband came out and we sat in the pool chatting, swam in the ocean, ate really good food and just relaxed. Flights got cancelled and trip home was two days instead of one. Between Thanksgiving and New Year’s we had visits with all 4 children (all grown) and two grandchildren and Christmas Eve and morning in New Hampshire with the grandchildren. So the beginning of January was the start of quiet; all the activity was over. And then there is the news, of course, and that will dampen anyone’s mood!
  • Saving money: definitely. An O’Douls at the bar on Trivia night is $4 instead of $7 for a Guinness. The bottle of wine that was opened after Christmas still sits on the counter. I don’t think we’ve gone to the liquor store at all this month.
  • Brighter skin: I have no idea. I’m an older woman who has a few wrinkles as it is. I have few if any blemishes either. This one is probably a wash. Actually I only wash my face with water. I do not wear makeup so water is good, no drying soaps, and no goopy creams.
  • Stronger immune system: I had a nasty cold virus for 3-4 weeks but by the time I went to the doctor she said I was on the mend. She recommended the time honored use of turmeric, ginger, and honey from the wisdom of grandmothers. This depends on who is your grandmother. Mine would have recommended chicken soup and hot tea with lemon and honey, not to mention Vicks Vaporub!
  • More energy: maybe. I have started sewing again. I believe I have had fewer days of coming home from work and just collapsing on the sofa. Bedtime remains at 9-9:30 PM. I have also spent more time reading in the evening and a little bit less vegging out in front of the TV. But there may be more to this than the giving up of alcohol.
  • Weight loss: 2 to 2 ½ pounds. There are a lot of factors besides giving up the drink that contribute to this. But I won’t argue with this result. More on this weight loss journey and these other factors in another post.

What I did enjoy about Dry January was the “not feeling impaired” sensation after having a drink. Not that I get drunk or even tipsy, but I can feel the alcohol after even one drink sometimes, especially a mixed drink. This is probably the buzz that people seek and enjoy. The recommended about of alcohol for women is one drink per day and no more than 7 drinks per week. It is easy for me to have two glasses of wine in an evening and even if not every night this still can add up to more than 7 glasses a week. I also enjoyed the search for non-alcoholic drinks. I plan to seek out non-alcoholic beers to enjoy as well as drinking more Ginger Beer (diet, no need for empty calories). I’m sure my liver and brain will thank me.

Oh and I broke my fast on January 31st (as planned) with a glass of a nice red wine blend. at a gathering with friends over salad, pizza, and a fabulous dessert.

Now that my commitment is over I can have a drink whenever I choose to. But do I really want to? I am hoping that how much and how often changes.

A New Start

~ nancyruth ~ 13 Comments

Hello readers. When I started this blog a few years ago I had never meant it to be all about recipes. Yet somehow it became a recipe blog and I appreciate all of you who follow and read. I sometimes do try out new recipes. I often try out your recipes. And I cook and bake the same things over and over again.

This is a new year and I want to make a new beginning. I titled my blog my kitchen/my thoughts because I like to sit in my kitchen and think. I don’t always think about food but I do a lot. I would like to do my essays in two parts, one is on food and one about thoughts of life. I’m going out on a limb here because I now have to come up with witty, profound, insightful, smart, sharp, keen, knowing, penetrative, and savvy essays. (See how I used a thesaurus there?) And are you all interested in reading these? I personally like to read books that are the memoirs of the author. They usually have a theme and are not a “stream of consciousness” rambling on and on. I am afraid that my thoughts may fall to the latter. We’ll see how it goes, shall we?

Part A: food, and drink, sort of

So I am doing “Dry January” out of curiosity and to jump start a bit of weight loss by eliminating the empty calories in booze. So far, so good. Only one Friday evening after a stress filled work week did I think it would be nice to have a glass of wine. But I refrained. I did read an article about how some folks are not abstaining completely for the month and are still feeling good about their choices. Hubby said to me “You’re an adult; you can have a glass of wine if you want.” This is true but I want to stick to my commitment to myself. I will be breaking this fast on the last day of the month as I have an after work gathering with friends. With that in mind I think I can hold out. The challenge will be if some work colleagues go drinking after work this week to celebrate/mourn the departure of one to another agency.

For a mocktail I was pouring myself a diet ginger ale in a rocks glass. Hubby suggested adding a splash of bitters for a grown-up taste. That worked out well. My new go-to mocktail. I wonder if the bartender will make that for me if I go out to Trivia night this week.

I have ginger beer and club soda in the fridge. I forgot the lemons and limes for the twist. I need to remember some of the drinks I was looking at on the internet. Diet coke with a lemon twist is also a staple.

Part B: on losing weight

In the new year I want to lose weight and get fit. Fit in my mind means exercise more and feel stronger than now. To do that I am counting calories using an app on my phone called Lose-it. I use the basic free app as it is enough for my purposes. I am feeling accountable by using this. Thus far I have gone over my calorie allotment only once this last week.

I was contemplating taking you lovely readers on this weight loss journey with me, checking in with you about how it is going. And then I thought about listing my beginning weight and got hesitant. Why is that? Do men have as much hesitancy to talk about the actual numbers?

I have always weighed heavier than other people guess me to be. I don’t really have “big bones” but I remember weighing 102 pounds in junior high with other girls my same size weighing 10 pounds less. Years ago I had joined TOPS as my mother had before me. At the weigh in there were older women obviously thicker and shorter than I and their weight was less than mine. Hmmm?

It is the same with clothing sizes. I have never worn a size 0 or 3 or 6 and barely an 8. The patterns I bought when sewing my own clothes in junior high were size 8 and then size 10. I was a standard size 12 (in sewing patterns) through high school, college, and up until I had my first child. Now standard patterns do not fit my body shape. The body morphs in lots of places as one ages. I have had adult friends who also wear smaller sizes and I thought I appeared trimmer than they. Sizes have changed over the years. My Cadette Girl Scout skirt back in the day was a size 10. It looks like a child size 6-7 when I look at it today! I know that pattern sizes run bigger in number than off the rack clothing but I’m not even going to tell you that number!

So I have measured my waist and weighed myself. I most likely will not share the exact numbers with you unless I make a significant change. Wish me luck!

Have a blessed and happy 2020!