Back to basics: baking

Food is a pleasure. Baking is a pleasure. Life is too short to give up pleasant things. I recently was trying to eat oddly following a “diet book” and it was making me very unhappy. I am reading a book on French home cooking where food and meals are pleasurable and sacred experiences. This is what I would like to experience in my home. It is not about the intricacies of the recipe but the love and care and nurture in the process of making a meal.

The weather is cooling down so using the oven will be less oppressive than in the middle of summer. Bread baking season is here. I inventory my pantry and find that I have various flours including gluten free and gluten free baking mix. These are remnants of the “odd” eating plan. No one in the family has to do away with gluten but there it is in my pantry. I now have cinnamon and espresso powder and dark chocolate chips. I have whole wheat, pastry wheat, all-purpose, potato, and white wheat flour. I have about a cup of cornmeal and fancy pure vanilla extract.

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I plan to make the Artisan Bread in Five Minutes (Jeff Hertzberg and Zoë François book, “Artisan Bread in Five Minutes a Day”) and keep a tub in my fridge. I will also try out some of the recipes from King Arthur Flour. In fact I might as well bake through the King Arthur Flour  200th Anniversary Cookbook from KAF that I just purchased. Granted, it is the 225th anniversary for KAF but I got this book when I used the coupon they offered for entering their contest. It may be 25 years old but it is new to me. I don’t think it is practical to bake every recipe in the book. I will choose a recipe from each category and chapter. My sister had the idea a year or so ago of cooking through one of many cookbooks. She worked on it but I had too many to choose from and never made a selection. Let’s see how far I get with this one.

Let’s start with the ripe bananas in my kitchen. Banana bread or muffins sounds fine. Somehow I open up the KAF book to the Whole Wheat section and there is a lovely banana bread recipe using buttermilk, molasses, and whole wheat flour and cornmeal. I had bought an extra jar of molasses because I did not realize it was “extra”; I have a quart of buttermilk in the fridge and realize there is only so much buttermilk ranch dressing one can make. And cornmeal sounds healthy anyway.

baking 001Mise en place. Gather all ingredients and equipment. I am baking Whole Wheat Cornmeal Molasses Banana Bread.

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Baking through a cookbook does not mean having to start from the beginning and go in order. This recipe is on page 501. This is a hearty bread which didn’t rise much at all even though it had both baking soda and baking powder. I will share it with my colleagues at work and see what they think. Hubby liked it with butter and jam.

Next it will be on to something chocolate. Do you say chok-lit or chalk-o-lot?

Weight loss in ordinary life

Like most American women I can be consumed with the “need” for losing weight. About 15 years ago I was given the news that my cholesterol level was too high. Back then I was a single parent, one child in college and one in high school. I got motivated. One thing that was helpful at that time was that the son in High School was an athlete and also a picky eater, basically grilled meat, macaroni and cheese, and lettuce salad. Since my daughter had gone off to college we no longer ordered pizza and Chinese food alternating weekends. I was free to make a variety of meals for myself. I found then that counting calories was the only way to lose weight along with waking 20 minutes at lunch each day, at least 3-4 days a week. I lost 27 pounds and 87 cholesterol points. Over the years I regained 15 of those pounds and 17 cholesterol points.

I love to cook; I love to bake. How does one lose weight? The weight is mostly on my belly so that is the least healthy fat to carry. My husband has the same situation. What to do? Well, last winter a colleague of hubby told him about the Zero Belly diet (David Zinczenko’s Zero Belly Diet ) and raved about it. My husband who has never to my knowledge embraced any diet plan stated that he would be willing to try this. So it is my responsibility to read the book and plan how to put us both on this diet. We found that for the week of learning about the diet, reading the book, and looking at the foods we eat, we both lost a few pounds. We spend a great deal of money on vegan protein powder, vanilla flavor. We did not know it at the time of purchase but this makes the shakes taste like mud.

This is just around the time of Lent so we decide to follow this diet for the 6 weeks and end by celebrating with a big Easter feast. I use the menu ideas but not his recipes other than for the Vinaigrette and the Shakes which make up most of the diet along with apple cider vinegar, no dairy, lots of citrus infused water, minimal alcohol, minimal carbohydrates except for whole grains, no refined sugars. So the various testimonials say that the exercise plan is not necessary but half the book describes the exercises. The first half of the book reads like an infomercial but I read the book from cover to cover and we follow the cleanse week exactly but without exercise. I lose 4.5 pounds, hubby loses 6 pounds. ½ inch off my waist; 2 inches off hubby’s.

We miss bread and we miss cheese and are not very happy. Our first cheat meal was spaghetti with meatballs, Italian bread, big salad, and red wine. That was a taste of heaven.

So I research how to make protein shakes without protein powder because that stuff is processed and the diet is to avoid processed foods. But the alternative is dairy. Slowly over the six weeks we add a bit of dairy and morph it into the “Mediterranean diet”. We are happier. At the end of our six weeks I have lost 10.5 pounds, 3 inches off my waist, and no cholesterol points. Hubby has lost 7.5 pounds, 3 inches off his waist, and unknown cholesterol points. He has since been started on anti-hypertensive medications. I already take those and cholesterol meds.

So here it is 5 months later. I have maintained my weight loss give or take 3 pounds and the 3 inches is back on my middle. Hubby is back at starting weight and waist is also back at square one. We are planning a Zero Belly cleanse for the next 6 days and will have a cheat meal next Sunday. I will make a chocolate cake with mint frosting from the DessertforTwo (by Christina Lane) cookbook. Not sure what’s for dinner. I wonder how soon we will add a bit of cheese this time?

I have modified the eating plan. The key to Zero Belly is protein, healthy fat, and fiber at each meal. We will use whey protein powder (in our budget), dairy and animal fat in addition to nuts and oils, and have cheat meals every week. I found that the original plan is not a natural way for me to eat or to feed my family.

According to the CDC I am 8 ½ pounds into the “overweight” classification. My husband is 25 ½ pounds “overweight”. I suspect that this week will find him with greater weight loss than me because it will be a more drastic calorie reduction. I also walk on a treadmill at the work gym for 25-30 minutes 2-3 days a week and have the opportunity to walk to work which I do not make a regular habit, unfortunately..

weightlossblog 007I am dreading this already! Here’s what we eat this week:

shake for breakfast, shake for lunch, fruit and nuts for snack, and then dinner:

weightlossblog 009 Monday: Italian sausages with sauteed peppers and onions in homemade tomato sauce. What’s missing here is pasta noodles and a loaf of crusty bread to sop up the sauce.

weightlossblog 010Tuesday: Steak salad with avocado and feta. What’s missing here is a loaf of crusty bread.

Wednesday: the plan is for grilled chicken breasts with corn on the cob and leftover salad.

But…I quit…I quit!

On Tuesday we gorge ourselves on watermelon and peanuts after our meal. I’m lying in bed dreaming about baked goods and am haunted by the thought that food is meant to be enjoyed. Sure a protein shake for breakfast is okay but not again for lunch. Yogurt with fruit and honey would taste so good. What’s wrong with a scrambled egg in a wrap with a piece of cheese? Irish soda bread fresh out of the oven with a bit of butter and jam? Banana muffins made with whole wheat four? The more I feel deprived the more I am likely to over indulge.

I quit in the middle of the night and the next morning I feel like a quitter which is not how I see myself. So I will take the yogurt for lunch. It will just be an unassembled shake, and we will continue on the no carbs this week only. These are no carbs in the form of bread, pasta, or grains. We eat fruit daily. But come Saturday all bets are off. Well not really. So for dessert and muffins this weekend they will be from Dessert for Two so as not to over indulge. Now see there, I’m not a quitter!

Look at all this healthy produce waiting to be consumed!

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Confession: On Wednesday both my husband and I took advantage of work provided lunch items including cheeseburger for him, and hotdog (no bun) and an ice cream sandwich for me.

Well eating healthy is not about following gimmicky diets even when those diets call themselves a lifestyle change and/or an eating plan. Let us eat, drink, and be merry!

Living High on the Hog

I was looking for my recipe clipping for the very first biscuits and pancakes I made on my own. It is a small piece of brown paper cut from a Commodities flour bag. . Commodities were part of the USDA program to provide supplemental food to the elderly and  poor among others.

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My grandmother was an elderly widow on a fixed income in the sixties. She would come and stay at our house for the summer or for several months. Along with her would come her USDA commodity food products. There would be flour, sugar, peanuts, peanut butter, powdered milk, and more. Lard was the fat to cook with back then, soon to be surpassed by Crisco and its ilk. What I remember about Grandma are the butterscotch hard candies she would pack in her suitcase, which I looked forward to getting slipped as a treat. I think I would just stare at the candies longingly being too shy and not wanting to ask for them directly. That was me even in my own family. Waiting on the edges to be acknowledged and provided for. I had a very loving family but I internalized a sense of modesty to the extent of waiting, not making demands, and never putting myself in the center of attention. (For those of you who know me I have changed, quite a bit, and am not the shy retiring girl I used to be.) But back to Grandma…

Grandma would cook with lard. There was no shame in frying up chicken or anything else for that matter and mashed potatoes were smothered with butter, or oleomargarine. She made the best biscuits ever. I have no idea what recipe she used; I’ll have to ask my sister. She has more knowledge about our family food history than I do. These biscuits were melt-in your-mouth tasty. Eggs would be fried and grease poured over them in the cooking. Grandma and my mom had a bit of weight on them. As they grew older and frailer in health they became thinner but one could always see the remnants of the belly and the round face. I have to watch out for this. I look in the mirror and sometimes see my mother’s face looking back at me. The belly is creeping up on me now too.

Lard is making a comeback into the kitchens of America. It is hog fat. It is processed to a degree but does not have to have trans fats. At least the pound I bought recently has 0% trans fats. It is not pure unprocessed “real” food because it has to be preserved in some way. The additives stabilize taste and texture. Shortening has always made a flakier pastry than butter but shortenings are out of favor. Butter seems to have gone out of favor too but hopefully is making a comeback. There are books that tout the healthier nature of butter to the “butter-like substances” filling the dairy shelves, and there are those who claim lard is healthier than butter. The idea came to me to make pie dough and to use lard. Actually I was watching a TV show on pies across America and one bakery featured used a combination of lard and butter and I liked that idea very much and wanted to try it. So I find a pound of lard for about the same cost as the pound of butter and bring it home. And what about biscuits? Perhaps Grandma’s were made with lard. Hmmmmmm?

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Which brings us to the other hog fat that is tasty, tasty, tasty, and which fragrance makes one’s mouth water: Bacon. And not just any bacon. Uncured bacon. Uncured bacon is processed in some fashion but not with the chemical additives so it is safer to eat. On my recent foray into the world of Trader Joe’s my husband and I looked hard and long at the meat. The price of uncured bacon is out of our normal budget but there was this package of ends and pieces. Hey, what the hey. I usually have found myself hacking off an inch or two from the bacon package to flavor dishes and not frying up slices. So this will be fine; I can hack off a chunk to use. I bring the entire frozen package camping. I can hack off a chunk and we can put it with our eggs in the morning. Labor Day weekend we are camping at our new found local private campground and cooking up our eggs in the cast iron skillet on the Coleman road trip grill. This is my husband’s fabulous new toy since the camping grill and the camp-stove blew up earlier this season!

ep2015 005The taste of this uncured bacon was heavenly. Umami: a pleasant savory taste. It fills the mouth. There is a lot of bacon grease that we poured into a tin camping cup and kept. Women used to keep the grease can on the back of the stove to reuse. And then I think: I have two small potatoes that I brought for hash browns and an onion. How about we cook these in the bacon grease? And we do.

I cut up two small potatoes into matchsticks. I dice one onion. We fry this up in the cast iron skillet, stirring, and then letting them get nice and crispy. Yum, yum!

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Now there’s a camp breakfast! Granted one cannot cook in fat all the time but every once in awhile, will it hurt?

Too Many Cookbooks

Yes, there is a something about having too many cookbooks. It is like taking a toddler into 31 Flavors of Ice Cream and asking her to pick one. At times there is a need for only chocolate-vanilla-strawberry.

To begin one knows one has too many clothes when the closet rod falls down. This happened to me recently. My husband went upstairs and when he came down he said to me “I like what you did to the closet.” What?! And when I went upstairs there it was. What to do? He fixed the rod. I put together outfits of clothes and put away some of the others. This was hard because some tops go with more than one bottom and vice versa. But I had been feeling like I had too many clothes because it was getting more difficult to decide what to wear each morning to work. Let’s be real. It was even hard to decide what to wear on the weekend, to church, and even what to take camping! Too many choices!

This is the same phenomenon with too many cookbooks. I have over 60 cookbooks and booklets in my kitchen. And more cookery books get published everyday. I have a fondness for the word “cookery”. But I digress. When I go to the library I inevitably come home with two, three or four new cookbooks to peruse. Very seldom but on occasion I decide I want one of those for myself and if I find it on-line at a decent price I will buy it. I am expecting one to be delivered any day now. What these library books sometimes do is send me back to the books in my cupboard. I compare and find recipes in the books I own that I would like to try. But while I have the library books I have to try the recipes in them. Or at least think about those recipes over and over until I return the books. What to do? tomato sauce 001Too many choices.

I was talking with my husband about this the other day after confessing that a cookbook would be coming in the mail soon. He used to work in the restaurant industry and told me that chefs had told him only three books are essential: The Professional Chef by the Cullinary Institute of America, LaRousse’s Gastronomique, and The Joy of Cooking. Even though I have all three of those I am thinking that the home cook might have different needs, although The Joy of Cooking could be considered a stand-alone basic needs book. Luckily my lovely family gave me the 1997 version so it is updated for modern appliances, etc. Bittman’s How to Cook Everything is an all-purpose, all encompassing guide which I use more frequently than Joy. I still have some of the Better Homes and Gardens collections and those use to be my go-to books. When I went away to college and got my own apartment, my mom gave me her Settlement Cookbook so I would have a guide to cooking meat and such. Most of my kitchen skills before that were for baking cakes, cookies, pies. Over the years of being a single parent  I also began using the Betty Crocker  cookbook my Aunt Betty gave me back in the 1970s. This was great for pancakes, some cookies, and “how to cook a turkey”.

So what cookbooks does the home cook need? A stand alone basic how to cook anything and everything with all the variations.  I would suggest Mark Bittman’s How to Cook Everything . Now if the home cook is a baker of breads, then a good bread book. I have several but the go-to was always the Fleishman’s bread book. I have the older paperback booklet type that has fallen apart but I have saved all the pages even though the cover has long been lost along with the index. My sister has the spiral bound one. But now I use the Soulard Market Pushcarts & Stalls for their River Mill Bread and Everyday Table Bread which both call for mixed wheat flours. (I went to get that cookbook to get the title correct and opened it to some vegetable recipes and got distracted by scalloped eggplant, marinated tomatoes and Soulard Vegetable Stew!)

Now with so many food sites on the internet, such as Allrecipes.com, does anyone need a cookbook at all? Well, some of us like to read cookbooks. Those are the books that provide a story or education on the food item to be cooked. I like the cookbooks that tell about how the writer or writers explore the world of food for whatever reason, environmental, health, lifestyle, weight loss, etc. Plus, I have found that it is of no use to me to get cookery books downloaded to my Kindle. Nope, cookbooks are meant to be hard copy, pages to flip back and forth, sections to underline and highlight, photos to compare and emulate, and the like. That is substance and so much pleasure!

I thought it would be a good plan to make note of what books provide the basic recipes that I use. But in thinking about this I find that I do not use that many basic recipes and if I do it is from thinking about ingredients and seldom do I ever follow a recipe verbatim. Some baking recipes, actually most, but not for salads, meat dishes, vegetables, pasta, etc. When I first got my food processor I made mayonnaise from its instruction booklet. When I got my waffle iron I made plain waffles from its instruction booklet. When my son gave me Julia Child’s The Art of French Cooking, I made beef bourguignon. Actually I made the Sauté de Boeuf de Bourguignon. I bought another coffee table size French cookbook and I make the Tart Citron from it. But for everyday food I may glance at a recipe for guidelines or ideas but don’t really follow exactly. This is usually because I don’t have all the ingredients on hand so I substitute something, or leave something out, or add all the variations instead of just one.

Which brings me to tomato sauce. Tomato sauce is one of those basic kitchen needs that everyone says is better made from fresh. I have never in all my years made homemade sauce from fresh tomatoes. I make a good homemade sauce from cans of crushed tomatoes in a variation of a recipe I found in Cook’s Illustrated. However, the farm market has such beautiful looking plum tomatoes that I buy them twice a week. This farm market is basically in my back yard in that it is two blocks away from my house. It is like having a garden without having to have worked it!

tomato sauce 003How to make sauce? I know that you have to peel the tomatoes. Not looking forward to that. But Bittman’s book has easy instructions. I have used the “drop in boiling water-remove from boiling water-plunge in cold water” to make a fresh peach pie somewhere in my past, so I can do this. Then I use his quick sauce recipe but add onion, garlic, and the basil at the end, not just one of those.

tomato sauce 006tomato sauce 007So I have made about 3 cups of sauce out of 4 pounds of tomatoes. It’s not pasta day so I freeze these for use sometime after tomato season.

tomato sauce 008In thinking about it now, I should have added the vegetables such as carrots and celery, maybe even peas and mushrooms, to simmer in the sauce but those will be added when the pasta dish is on the menu.

And what basic cookbooks do other people rely on?

Chicken and Waffles

I was watching the Master Chef cooking show on Television and one of the challenge dishes was chicken and waffles. It was touted as a Southern comfort food. I grew up in Missouri and vacationed with relatives in Arkansas and Oklahoma and went to college in Texas. Never were chicken and waffles on the menu anywhere. So as any good TV show or movie or book should do, it sent me to research and to read about this dish. And in this day and age that means browsing the web for information. As a kid I would have gone to the end of the hallway to the bookcase in which the World Book Encyclopedia was housed. I have fond memories of those Encyclopedias. That is where I found the college in Texas that I attended and graduated from, Baylor University.

Back to the food issue: According to what I read it may have originated after the Civil War among folks who relocated to the North. It apparently is not in the earliest southern cookery books. And in my youth when KFC was Kentucky Fried Chicken the offering was chicken and biscuits with mashed potatoes and gravy with side of coleslaw. No waffles there! Also according to what I read it is a variation of fried chicken served with some bread. Waffles are a quick bread. The waffle iron was introduced to America by Thomas Jefferson who brought it home from France. And ‘waffles with stewed chicken’ has been a Pennsylvania Dutch dish for centuries. (A few years ago npr wrote about this same topic. If I knew how to insert a link I would put it here)

My mom made pancakes, not waffles. We did not have a waffle iron. The waffles we ate for a fast breakfast were small rectangle ones that came from the frozen food section of the local Kroger. After my older sister moved back home with my parents her kitchen stuff came with her. I remember visiting and seeing a waffle iron sitting on top of the fridge. It was not used. I had small children and I actually thought about taking it back East with me but I did not know how to operate it and felt intimidated by it. The house has been cleared out now for years so hopefully it found a good home. Perhaps my niece took it but I do not know.

My daughter got married and she received a waffle maker for her home. She made waffle making look easy. So one day when she and her husband and I and my husband were out “tag-sale-ing” I picked up a waffle iron for $5. I’m making waffles one fine Saturday morning for them and I think I saw a small blue arc when I plugged it in. But perhaps my eyes deceived me or I just denied it to myself! Half-way through the waffle making the blue arc returned in full force with accompanying smoke and crackles; I reach behind the appliance quickly and pull the plug from the wall. Needless to say we ate pancakes that morning and that $5 went into the trash. (Actually it was an appliance so we took it to the town dump for disposal). My daughter soon replaced it with a brand new one for Christmas that year. What a sweetheart! Now I do make waffles on occasion for weekend breakfasts with no fear of starting an electrical fire in my kitchen. Any leftovers freeze well for reheating in the toaster. But I have not made chicken and waffles, nor do I plan to.

Now fried chicken was served frequently in my childhood home. My mom had a marvelously large steel or aluminum skillet with a domed lid. (I was unable to find this when we cleared out the house. It was not “old blackie” the cast iron one.) She would buy whole chickens, cut them up into parts, put a large scoop of Crisco in the pan and when it was good and hot she would drop in the chicken parts. To prepare the chicken parts she would lay out a sheet of wax paper on the counter on which she separated the parts. She then liberally sprinkled them with salt and pepper and dusted them with flour. She turned the pieces over and sprinkled them again with flour so they were mostly covered. The chicken had its skin left on. It was not the crispy crusty chicken one buys at Popeye’s or KFC but was good eating. This was served with mashed potatoes and cream gravy. The gravy was made from the drippings in the frying pan.

So this brings us to chicken fried steak, or country fried steak depending on what part of the country you live and if eating it at home or at a restaurant. My mom did fry steak similarly to how she fried chicken. I don’t remember her calling it “chicken-fried”. This was a popular meal to have at one restaurant/bar I occasionally frequented in Waco. In her older years Mom would order this at the local Bob Evans Restaurant .My husband had his first taste of this dish when we were vacationing in Virginia this year. I decided to make it for him at home.chickenfriedsteak 002chickenfriedsteak 006

We start with cube steak. Be sure to have a mallet, waxed or parchment paper, salt and pepper, and flour. Since I am a bit fancier of a cook than my mom I also have a bowl of egg beaten with a splash of milk. I am thinking this will make a crustier version than Mom’s. It does a little. Pound out the meat even though it has pounded out markings on it coming out of the package. Use salt and pepper as desired and flour it and then pound the flour into the meat. Turn the meat and repeat. Heat a small amount of cooking oil in the cast iron skillet and get it good and hot. Dip the pounded meat into the egg bowl and then flour it again on both sides. Fry up the steak a few minutes on each side so as not to overcook. Remove steaks from pan. Make your gravy: scrape up the bits in the pan, add flour and milk. My husband snuck in some half-and half so we had creamy gravy! I do not always have success with gravy. I had to add a bit more butter and I put in a bit too much flour.

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My husband tells me that I’m spending time with my mom (she died in 2003) every time I go through her recipe books and think of her when I am in my kitchen cooking. Hi Mom, I love you always.

Feeling like a slacker

I read cookbooks and I read books about cooking and books by people exploring food choices. I just finished Year of the Cow by Jared Stone. Well written and enjoyable. He has some of the same cookbooks I do and he watches Alton Brown. I recently read 100 Days of Real Food by Lisa Leake. Last year I read Vegan Before 6 by Mark Bittman. I’ve read Michael Pollan’s In Defense of Food and The Omnivore’s Dilemma. And many others. One interesting recent read was The Big Fat Surprise by Nina Teicholz. I’ve looked at diets, eating plans, and who recommends what foods to eat. But I just can’t follow these guidelines to the letter. I start out with good intentions but get lost in one or two or five or ten of the details.

The first detail is where to buy the food. I have a pie-in-the-sky ideal of being a locavore. When I had a commute I would pass by a farm market and I would buy fresh and local produce once every week; I no longer have that commute and that farm store is out of the way. I looked into CSA (community supported agriculture) but don’t have commitment to go, again out of my way, to a farm each week, usually during the day hours, to pick up a box of vegetables. There is a service that actually delivers from the farms and I am thinking about that. $45 for a box of unknown/uncertain veggie fare each week. That could be interesting. I shop at discount grocery stores. This saves me 1/3  to 1/2 of the cost of groceries from the chain stores. It would be a trek to Trader Joe’s and/or Whole Foods and I am not willing to invest the time, gas, or money for those trips. Maybe on occasion. Even at Trader Joe’s I could not find Cottage Cheese without additives and I had to read all the organic foods and found preservatives anyway. Daisy is the only brand for cottage cheese and I have a difficult time finding the cottage cheese. Next time I find it at my local Walmart my fridge will be full and we will be eating Cottage Cheese until the cows come home!

I am able to find reasonably real food at the discount stores. I do not always insist on ‘whole wheat’ for all the wheat. I will tolerate “cane sugar” in some foods that are generally made with sugar. I went through my pantry and found high fructose corn syrup in relish and sugar in roasted red peppers! That is just unnatural. We did decide to switch from half-and-half to whole milk since I do not like paying three times as much for natural (ingredients of cream, milk) and it is not always available. I no longer buy low-fat or non-fat creams, cheeses, sour cream, or yogurts. Some of my cans of beans had EDTA in them as a preservative but I am not willing to give them away. I will just be more selective next time. Here’s all that was left in my snack drawer and in my pantry when I cleaned out the “bad stuff”.

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I admit I did not throw away the bad stuff but shoved it to the back. I wasn’t sure where to classify my Craisins; they have added sugar. But I use them instead of raisins mostly because I really like them, especially in baked goods. There was even sugar in the olives! Some items just had too many preservatives. But there was not a lot of junk food there. In fact I think that it isn’t really bad. It’s just not all whole wheat and a bit more sugar and preservatives that most of my reading suggests.

Which comes to me being a slacker. I tried to get rid of eating anything that I did not recognize as real food in the ingredient list. I must say that my husband is into reading ingredients as well. I tried using only whole wheat flour, even King Arthur’s White Whole Wheat, and it did not work out well for pizza dough. I will use a blend of all-purpose and whole wheat for most items, except cake. Maybe not pie crusts. Not sure about cookies. Sometimes I chuck the whole notion and buy the crispy rice cereal because I have a bunch of marshmallows leftover from camping trips and I am going to make crispy marshmallow bars with added butterscotch chips. I did not even bother looking at the ingredients of the butterscotch chips!

But after my recent reading I decided to buy the grass fed beef package at my discount grocer. This cost three times per pound than my regular ground beef purchases. But we were game and wanted to determine if it tasted better and worth the money. I thought I might as well make homemade buns as well. I did not have the time to make yeast buns so I divided an Irish Soda Bread recipe into six buns. Well these burgers will be placed on scones but they are homemade so who cares!

clark art institute 008One pound of grass-fed beef. It may be grass-fed but it certainly isn’t local! I set it out to get to room temperature (to cook evenly) and form quarter-pounders.clark art institute 011

I turn on the gas grill and let it get hot. I plan to cook these medium rare so we can taste the beef.

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The burger looks nice. It is medium rare. Because it is grass-fed I am not as queasy as usual for eating rarer meat. It makes a nice cheeseburger. Neither my husband nor I are truly impressed.

Some of you may argue that because the beef came from international parts that it will not taste as wonderful as truly local grass-fed cows. That may be true. And if I come across some New England grass-fed beef for a reasonable price per pound I will gladly try this experiment again.

A day in the life…of my kitchen

Life in my kitchen starts at about 8:30 PM the night before. There is a need for coffee in the morning. Good, hot, strong coffee. This means filling the Mr. Coffee with water and grounds and setting the delayed start so that at 6:00 in the morning the coffee will brew. If it is a hot humid summer night the ceiling fan is left on at the lowest setting to give the cats a breeze to sleep by. Felix the Cat is known to sleep on the kitchen floor in the summer. His other favorite locale is the upstairs bathroom rug.

Morning comes and I wander down the stairs in search of caffeine. Get out the half-and-half from the fridge and cups for coffee. I have a lot of coffee mugs. These have been gifts to me and from my children over the years mostly from places visited such as Puerto Rico, California, Cape Cod, and more. After the coffee is poured the meowing cats must be fed their ½ can of cat-food. Squeaky, also known as Little Kitty, is very loud until she gets her dish. Felix hangs around but is often more interested in going outdoors first. The kitchen door is the one most traveled between the home and the world at large.

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The kitchen also houses a sink full of dirty dishes from the previous day, or days! In this household it is the man of the house’s chore to wash dishes. This is fabulous! Doing dishes has been the least favorite housework chore all my life. As a single parent for ten years I was blessed to live in apartments that had an automatic dishwasher. Sometimes when I sense that my husband is feeling overly stressed and tired I will wash up the dishes. Lately they have piled up because the morning routine was changed when we rehabbed our upstairs bathroom and now shower upstairs. For ten years in this home it was the ¾ bath off the kitchen that was used. This allowed my husband to be downstairs before dressing for work and he could do dishes without getting water on his work clothes. So when I observed that this had changed, he, like the wonderful husband that he is, has been making it a point to take care of the dishes each morning. I usually am in the kitchen before him and put away the dishes from the drain.

(How do people write to make these tedious activities sound interesting?)

The protein shakes are whipped up, my workbag is packed with crackers and fruit and the latest book. Sometimes the kitchen serves as a workplace for me and my laptop. I check my email; I pay the bills and balance the checkbook; I write an essay for my new blog adventure or just play solitaire. The last of the coffee is drunk and the kitchen is left alone. In its solitude it keeps watch over our food and our kitty. It is visited by Little Kitty who comes to nibble at the canned food in the two bowls, to lap up the water, and to jump through the pet door to the basement. Little Kitty entertains the appliances by chasing around a moth or a piece of onion skin it finds on the floor. (I may not be the greatest housekeeper.)

I return at the end of my work day. I commute three minutes each way. I should walk but that means packing up my workbag differently. I could bicycle but that means packing up my workbag differently. And I have too many totes and handbags to take into consideration so when I settle on one for the month or season I need to stick with it. For at least a week or so.

Back to the kitchen…The cook book with the eggplant recipe is sitting open on the counter where it has been for the past three days. Big Kitty (Felix) comes in with me looking for more food. The hook on the basement door awaits my bag and purse. There are no dirty dishes this afternoon. I pour a glass of iced tea and re-read the recipe. I have 53 cookbooks in view in my kitchen located on various shelves. In addition there are several notebooks that are filled with recipe printouts and clippings. There are a few books on food science and housekeeping in general. Sounds like a fifties housewife! This cookbook is a Better Homes and Gardens collection. I have liked their selections/collections over the years. Lately they have moved away from the canned soup ingredient dishes which I appreciate. I assemble food from time to time but don’t like using condensed soups anymore.

I bring the cookbook with me to the fridge to get the eggs and milk, cheese, and wheat-germ. That will make an interesting breading for the eggplant. Don’t forget the eggplant. I have stored them in the fridge but am not certain that is the best place for them. Hmmm, I’ll have to look that up. I like kitchen windows. I do not have one over the sink which is what I prefer, but two nice sized ones over the worktable that keeps the breadbox, the beautiful red embroideried catchall, and a large old-fashioned scale from my husband’s childhood kitchen. Here I stand peeling and slicing eggplant. I bought the eggplant at the farmer’s market because it was local and in season. Now I needed to use it so as not to waste it. This will be a meatless dinner but should be filling. Baked breaded eggplant with a tomato sauce topped with freshly snipped basil and feta cheese. It turns out nicely. After slicing the one small eggplant and one largish fingerling eggplant I will dredge them in the egg mixture and coat them with a mixture of ½ cup parmesan and ½ cup wheat-germ with some dried basil in there. This recipe is from the book Home for Dinner, 170 Family-Favorite Weeknight Recipes. It is a Better Homes and Garden collection from 1998. I picked this book up for $4.97 way back when from a Service Merchandise type store, now defunct. Bake the eggplant slices on a greased baking sheet for 15-20 minutes at 400 degrees until crispy. And they do turn crispy. Serve topped with tomato sauce. I made my own as I don’t use jarred sauce anymore. I put 1 cup canned diced tomatoes and ½ cup tomato sauce in a small pot, added Italian Seasonings, and simmered. Before that I sautéed one clove diced garlic in the pot. After breading the eggplant I had cheese/wheat-germ mixture leftover and I added that to the sauce. I forgot to put in the red pepper from the recipe but it turned out just fine. Add salt and pepper to taste.

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Before putting that in to bake and leaving the kitchen to its own devices. I went out to the backyard and sat with a book waiting for the husband to call saying he was on his way home. He calls me every time. It’s sweet. The call comes and I return to the kitchen. I put the baking sheet in the oven. I make a small salad for each of us and set the table. We will eat at the kitchen table tonight. Often we eat in front of the television or sometimes outside in the nice weather. The table is cleared, dessert is eaten, and we again leave the kitchen to itself.

That is most of the activity in the kitchen. I do not have a dessert to bake as there is still carrot cake in the fridge. We will not sit at the table to parallel play on our laptops this evening because we are too tired to think. Before bed the coffee pot is set again, my book is laid on the table to remember to take with tomorrow, and we take turns calling for Felix to come in for the night. He finally does.

Tomorrow it begins again.

Fried Okra

I’ve been thinking about fried okra. I think this is because most people don’t like okra and think of it as a slimy vegetable. It can be slimy. Other people think of it as just a thickener for gumbo. I remember fried okra in my childhood. It was not a common dish but very distinct. I remember my mother cooking it in that big heavy skillet of hers. So when the hospital’s greenhouse listed okra among its greenhouse farmer’s market offerings my eyes lit up!  Yay! Here’s my chance to make fried okra. ‘Tis the season as I have been seeing fried okra recipes around the internet lately.

The opening day of the farmer’s market did not have the okra. As it turns out the okra came out after I had gone on to a meeting. So I asked the greenhouse coordinator to save me a batch next time. In the pouring rain I get myself over to the greenhouse getting drenched in the process. I find one customer in front of me with bags of okra. Oh no! And just as I spy out that situation, the greenhouse coordinator says “I need to save one of these bags…for Nancy” and he hands it directly to me. Did he not remember until he saw me? We’ll never know for sure. But what we do know is that I have a batch of fresh picked okra and I’ve put fried okra on the menu for dinner.

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What was to be for dinner that night was a question? I have too many ideas and meals that I want to make. I have fresh eggplant from the same farmer’s market. I had cooked up two of the fingerlings in a grilled ratatouille last week. Peeling them and slicing and then tossing them in the grill pan with a chopped onion, summer squash, baby bella mushrooms, and cherry tomatoes. I found a recipe for crispy eggplant with a tomato and feta sauce. The picture looks good and I have all the ingredients. But that would be a meatless meal and the hubby likes meat for dinner. What to do? The okra solves the problem. Grilled sausages for the main course and fried okra for the veggie. I will also serve the ever present cucumber salad pickling itself in the fridge.

Hubby has not had fried okra before. He has most likely only had okra hidden in gumbo once in a while. I assure him it will be a wonderful treat. (I’m crossing my fingers that he will like it!)

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First I gather the ingredients and equipment. I have to run out to the camper trailer to borrow some additional cooking oil. I’ve got to make a grocery list. I have “shopped” my trailer for mouthwash, paper towels, aluminum foil, and dish sponge already this week!

Gather all ingredients, slice okra, dip in egg beaten with milk, dredge in cornmeal  (I added a handful of flour as well; not sure it’s really needed), fry in hot oil in batchesfried okra 004.

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Here’s hubby tasting his first bite of fried okra. After which he made a dipping sauce of sour cream, mustard, and hot sauce. Not a bad idea.

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Truth be told: I’ve never made this dish before! But I went about it with the absolute confidence that it would turn out like I remembered. And it did!

Go forth and cook!

Savory Pie

I make a good quiche. My family loves my quiche. The exception is my daughter who for some inexplicable reason became lactose intolerant since college. I don’t know how I started making quiches. My mother never made quiche. In the Midwest in the 70s when I grew up quiche was not a common dish. I think that only in the last ten years did I get interested in making quiche when I began to be a serious student of cookbooks and having had some quiche at some church potlucks here in New England. It has become an easy dinner and “go to” dish when it is difficult to decide what to cook.

I have never been very good at pie crusts. I loved that one could buy the rolled up refrigerated crusts, first by Pillsbury and now store brands as well. Before that, there was a box of pie crust mix. This was as difficult as making crust from scratch. I also used the frozen crusts already rolled out into the aluminum pie tins. The bonus from those was the pie tin that could be used over again. My sister always made her own pastry crust. My mother had several recipes including a “no fail” crust that I had great success at failing at! One year my son and I made two pies, one with store bought crust and one with homemade. The difference in quality was insignificant according to the family taste-testers. Then my son went off to the Peace Corps and a fellow Volunteer shared with him a pie crust recipe using apple cider vinegar and egg. That recipe is a keeper. I admit I still buy the refrigerated kind from time to time for “emergency meals”. But that recipe makes three crusts and when I make a batch I have pie crusts in the freezer if I haven’t made too many pies. I either line an aluminum pie pan so it is already set up or roll them out and put them in a nine-in round cake pan until frozen and then put them in a freezer bag. They lie (or lay?) nice and flat until needed. Why I use this recipe? I can make it in my food processor!

Pie pastry from Emily, RPCV from Armenia (2011)

1 Cup Butter; 2 ½ Cups flour; ½ Tab. Salt: mix until fine meal

In a one cup measuring cup: 2 1/2Tab. Apple cider vinegar; 1 egg and mix with fork. Add cold water until all liquid reaches a full cup.

Slowly mix into flour/butter meal. Add small amounts of the liquid. You will have some leftover.

Makes three pie crusts.

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My quiche recipe: 4 eggs and 2 cups milk or cream or half and half or combination thereof. For other ingredients add whatever you want. One of my favorites is spinach and roasted red peppers. I usually use frozen spinach that I pan sear to dry. Drain the red peppers. Add a few grinds of fresh black pepper and a few shakes of dried red pepper flakes. Another favorite is bacon, onion, and cheese. There are so many combinations to try. I have made a Greek themed one with black olives, oregano, and feta cheese. I may have added spinach to that one as well. Quiche Lorraine is made with bacon and cream. Cheese was a later addition. The amount of added ingredients should not overflow the pie crust. Bake 425 for 15 minutes and then lower temp to 350 and bake for another 30 minutes. For this quiche I used fresh spinach that I chopped and two mini red peppers that I sliced. I added two slices of fresh ham that I diced as well.

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Served with a nice green salad and a glass of chilled white wine this made a wonderful summer dinner. There will be leftovers. Perhaps for breakfast?

20 minute dinner

Since starting to write about food I feel this urge to take photos of all the food I prepare and keep lists of what food I eat throughout the day. But the purpose of this blog is to talk about thinking about food and recipes and how it plays a part of ordinary life. After all, one must eat, and if one has a family, must feed those folks too. I think about food a lot. I think about food in the morning: “What to fix for supper tonight?” “What can I take for lunch today?” “Do I need to go to the store?” “Which store?” I often look through my recipe books and find new things that look like they would be fun to make or sound really good tasting. I usually have two or three off the shelf and on the counter so I can peruse them when I come home from work. I do tend to pass up very fussy recipes that require too many steps or unfamiliar ingredients. I tweak some of the fussier ones to make them more ordinary kitchen friendly.

I recently went through three of my cookbooks to mark out the recipes that I would be interested in making. I listed the name and page number on an index card. I would like to leave my children the recipes that I use the most as a memory. I could tape the index cards in the front cover for reference. The problem is I like different recipes from different books and I don’t want to copy and put everything in a notebook, or two or three or four! What to do? Well, to be honest I do compile recipe clippings and print-outs. I have three notebooks already and have just started on a fourth. I cooked basics for my two children when they were growing up. I did try to recollect those and put them in a notebook that I gave my daughter when she got married. I don’t think she knows where it is at this time. But it is in her house somewhere and if she is like me she will drift back to her upbringing as she gets older.  The basics are spaghetti with meat crumbs, baked chicken leg quarters, best ever chocolate cake, eggs in a frame, lettuce salad and a snack cake I got off the back of a flour package. Oh let’s not forget the Fleishman’s bread cinnamon roll recipe for Christmas mornings.

One weekend I was poring over the books wanting to bake a cake or muffins or some sweet. I chose in the end the snack cake but used white wheat flour. It bakes in an 8×8 pan and uses no eggs or butter. It is quite tasty and easy for a bite of chocolate when desired. There were too many choices from the books which drove me to an old staple (from one of my notebooks of recipe clippings).

But not every meal must come out of a cookbook.

For one of our weeknight dinners we were grilling a filet of salmon. It was one filet from a package of frozen. I had bought fresh asparagus and had found two recipes, one with pine nuts and one with lemon zest. But I just threw it in the grill pan and my husband grilled it along with the salmon. It was quite tasty with nothing added. The salmon had a bit of pepper on it and that was all. For the starch I “nuked” two smallish russet potatoes and we piled those with butter, sour cream, and freshly chopped chives. A yummy meal all in 20 minutes. And for dessert I whipped a bit of heavy cream and put it on top of bowls of fresh raspberries.  A perfect example of whole food simply prepared that is satisfying and enjoyable, both to prepare and to consume.

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Fish was known as brain food. Food for thought.