broccoli and carrots and more

Thoughts:

Hello readers. Let’s face it, 2020 has been a pretty awful year all around. I’m sure we can find bright spots but it’s been grim. And now hurricane season has arrived. Yikes! But I did not decide to write again because of “all the bad stuff”. No, I figure I like to write so I should write. I’ve cooked and I’ve baked and I’ve taken pictures of food but that’s been it. I’ve also been sewing, clothes for me, and masks for everyone!

So what is new with me? We did find some campgrounds open this summer and have had a few camping weekends. Finally my daughter and the grandchildren were able to join us for two nights this month in their humongous tent.

Earlier, in the middle of the summer, I fell off my new bike and broke my wrist, the one on my dominant hand. It’s hard to do many of the things I enjoy without the use of my right hand. Hubby has been, literally, my right-hand man! After surgery and physical therapy I am on the mend. I have been out of work but will be returning soon. Returning to work will be an adjustment. Teleworking was an adjustment earlier this year, and now going into a new office space (they moved us around, the space is not really “new”) and then figuring out how long and if partial teleworking will still be in place. This bit of a taste of “retirement” will come to an end.

Food:

Hubby recently decided he would like to reduce carbohydrates to address the pandemic weight gain. I, too, have gained. Any change in eating habits in this household must come from Hubby. I have not been able to induce him into any changes such as less meat, lean meats, more fruit and veggies, vegetarian fare, etc. I was thinking of eating in a semi-vegetarian way, vegetarian during the week and meat on the weekends. That would be 4 days vegetarian (not vegan, I like my eggs and cheese, and need the calcium) and three days of meat. Sounds reasonable to me. I’ve also been getting produce delivery from Imperfect Produce and have need to use the vegetables in a timely manner.

So I got out my One Pot Vegetarian (by Sabrina Fauda-Role) cookbook and browsed. So tonight I cooked an adaptation of her recipe for Sauteed tofu, broccoli and butternut squash on pages 82-83. I do not have tofu in the house, nor do I have butternut squash. I’m also cooking this just for me. So here’s my list of ingredients:

  • 3-4 tablespoons coconut oil
  • 1 small head of broccoli, sliced
  • nub of ginger, peeled and chopped, about 2 tablespoons
  • 2 small carrots, cut in rounds (original recipe calls for a pound-plus of grated butternut squash)
  • 1/4 cup soy sauce!!! this was too much. Use 2 tablespoons at most, maybe even two teaspoons.
  • 2 ounces goat cheese with herbs (original recipe calls for 9 ounces of herb tofu to be sauteed in the first step with the veg.)
  • 1 Tablespoon coconut flakes, to serve

Heat oil and saute the broccoli, ginger, and carrots for 10 minutes, stirring as needed. Then add the soy sauce and cook for another 5 minutes at the end of which I added the cheese and stirred until melted into a nice sauce. Serve in a bowl and top with the coconut.

This was tasty but clearly there was too much soy sauce for my taste. If I used twice the vegetables, the amount given may have made more sense. The original recipe’s butternut squash would have absorbed more of the soy sauce along with herb tofu. My single serving did not need all that soy sauce.

This cookbook is excellent. These one-pot dishes can be adapted easily. I have mine covered with post-it notes and commentary on what I have made and what I would like to make. I hope to make more vegetarian dishes to round out our eating habits, both for our health and for the planet.

Be well, stay safe, avoid crowds, wash your hands, and wear the mask!

 

 

battle of the broccoli: sweet or savory?

I bought broccoli and needed to do something with it. Hubby does not like broccoli. But while at the market a woman next to me said she had bought some the week before and it was fabulous. It is locally-ish grown so what more could one ask for? What am I to do? I just saw a blog on broccoli salad with bacon and remembered that I always liked it when it was brought to potlucks by some industrious woman. It is a very tasty salad and when I saw it on https://lynnesrecipetrails.com/2016/04/19/broccoli-salad-with-bacon/ I thought I would try to make it myself. I’ve always thought it was too time consuming and difficult but bacon makes everything better so I went for it. I looked to see if this recipe was in any of my standard cookbooks but it is not. It is, however, in all of the self-published, fund-raiser type collections put together by churches, day cares, and the like. I went internet-ting for the origin but found that there are many variations by different home cooks. Fascinating since there are only five basic ingredients!

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the five basic ingredients

20160425_214711444_iOSThis is the sweet salad since there is a bit of sugar in the dressing and of course the raisins add a natural sweetness as well. My recipe said I could use mayonnaise and/or yogurt. I used yogurt and found I needed to add an extra splash of vinegar. I used golden raisins and spring onions. The salad I remember from church potlucks used red onion. While chopping up my ingredients I decided to make only half of the dressing called for and only half the amount of raisins and seeds because 1 cup each seemed like overdoing it for the one bunch of broccoli.

20160425_212301437_iOSNow for the savory:

I found this broccoli salad recipe in my Soulard Market cookbook. This one has a vinaigrette type dressing. And I had all those ingredients too. Wow, two broccoli salads in one day. I figured that broccoli is a sturdy vegetable and can keep in a salad over a few days so I could have healthy lunches during the week.

Unlike the sweeter salad, this one does not have the broccoli completely raw. It is steamed for about 5 minutes and then plunged into a bowl of cold water to stop the cooking and to set the color.

Then everything is tossed together with the dressing which is a garlicky Dijon vinaigrette. Looks savory to me!

Which would you choose? For modifications I think a handful of grated carrots could be an appropriate addition to the savory salad. Hubby tried the first one when I told him it had bacon in it. I think that a handful of grated cheddar cheese would be a fabulous addition to that salad. But even with bacon and cheese I do not believe it will make a broccoli lover out of Hubby. He will eat these to be polite and because he loves me!