Chicken Vegetable Casserole

Greetings my dear readers! This is an updated version of a casserole I used to make when I first started a family many years ago. I am not sure where I got this but it is one of those canned soup recipes. And back then I used canned soups. I don’t anymore and haven’t for a long time. I have learned how to make my own cream sauce. I thought I would share this with you all. I had thawed chicken thighs and didn’t want to do another lemon chicken recipe. So here is what’s for dinner.

Original recipe: 2 cans cream of mushroom soup, 2/3 cup mayonnaise, 1 pound large cut vegetables such as cauliflower, broccoli and carrots, shredded cheese if desired, and one cut up chicken.

Here’s my update:

  • 8-10 medium sized chicken thighs; I wanted to be “healthy” so took the skins off.
  • 1/2 super large bag of frozen Normandy style vegetables: zucchini and yellow squash, broccoli, carrots, cauliflower; use at least two pounds of large cut vegetables. You could cut fresh vegetables for this as well.
  • (I could have added about  4 ounces of mushrooms but the ones I had smelled too earthy for my liking.)
  • 2 cups chicken broth
  • 1/2 cup half-and-half
  • 2 tablespoons butter
  • 2 tablespoons cornstarch
  • generous sprinkling of seasonings of your choice; I used Herbs de Provence; it is my new go-to herb mixture
  • 1/2 cup plain Greek yogurt; I threw this in at the last minute to add a creamy “healthiness”
  • 1 cup shredded cheese; I used a mixture of cheddar.

Super simple to make: heat oven to 350 degrees F. Spray your 9×13-inch baking pan with cooking spray, or oil it if you prefer. Place your vegetables in here. Place your chicken on top of the vegetables. Make your sauce.

Melt the two tablespoons of butter in a sauce pan. Add broth. Sprinkle on your seasoning or herbs. Mix the cornstarch with the half-and-half. Add to pan and bring just to boil. This will not be thick but on the verge of thickening. Pour the sauce on top of the chicken. This looked thin to me so I smeared the yogurt on top of the chicken. Sprinkle the cheese over this.

Bake for at least one hour. Test chicken for done-ness with meat thermometer: 165-175 for thighs.  Dinner is served. This has your vegetables and your protein. Rice or egg noodles could be a side which would be nice with the sauce.

Enjoy!

Provencal Chicken

I have completely adapted a recipe that called itself Provencal Chicken Saute. It did not use Herbs de Provence so I don’t know why it called itself Provencal. What follows is my version. And it is not a saute, but a bake.

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Ready to go back into the oven for the finishing touch
  • 8-10 chicken thighs, skin off
  • a bit of olive oil
  • 1/2 large onion, diced
  • 2-3 minced cloves garlic
  • 14.5 ounce can diced tomatoes
  • Herbs de Provence
  • 1/4 cup chicken broth
  • 1 teaspoon dried basil
  • 1/4 cup sliced Kalamata olives

Spray a roasting pan and put in the chicken. Sprinkle this liberally with Herbs de Provence. Bake in oven for 30 minutes at 350 degrees F.

Meanwhile put a bit of olive oil in a skillet. Heat on medium and add the garlic and diced onion. Stir and cook for a few minutes until fragrant. Add the can of tomatoes and basil and broth. Bring this to boil and let reduce slightly. This took about 5-8 minutes or so. Remove from heat and stir in the olives. Spoon this on top of the chicken at the 30 minute bake mark. Put back in oven and bake another 10 minutes.

I served this with egg noodles and a salad. The olives give this a nice saltiness and the tomatoes give a bit of sweetness.

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Chicken Cutlets with Herbes de Provence & Apple Compote

This is another recipe from Eating Well Magazine Winter 2003. I had all these ingredients and it is supposedly a meal made in 30 minutes. Well, it took me 40 minutes, and an additional 8-10 for the sides.

  • 2 apples, peeled and slice thin
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 teaspoon cinnamon
  • 3 teaspoons olive oil, divided (These are what the recipe calls for. My amounts were approximations because I do not take the time to measure out oil for adding to skillets for sauteing and the like.)
  • 3 teaspoons butter, divided (see above note)
  • 1 1/2 teaspoons Herbs de Provence
  • 1/2 teaspoon salt or to taste (see note above for salt and pepper as well)
  • 1/4 teaspoon freshly ground pepper
  • 1 1/2 pounds boneless skinless chicken breast; I had thawed four for this recipe and have no idea how much they actually weighed. Be sure to thaw the chicken!)
  • 1 cup chicken broth
  • 1 teaspoon freshly grated lemon peel

First make the apple compote: Take two apples, peel them, and slice thin. Put in a bowl and mix with the  lemon juice and cinnamon. I cooked this in a little oil and butter in my cast iron skillet. That took about 5 minutes to cook. Set aside and keep the compote warm. Add 5-7 minutes for peeling the apple and squeezing and zesting the lemon. And another 2 minutes for cleaning the skillet and finding a bowl to hold the compote.

Mix 1 teaspoon of herbs with the salt and pepper. This does not look like enough seasoning but it is. Place chicken between two pieces of plastic wrap and pound with mallet until 1/2-inch thick. This went rather smoothly. I got to use the meat mallet Hubby had found that is all of one piece. It just won’t do to be pounding meat and have the head of the mallet go flying across the kitchen! Anyway, sprinkle both sides of the flattened chicken with the seasoning mixture.

Heat the remaining butter and oil in the skillet. Heat over high heat. Add half the chicken and cook until no longer pink 2-3 minutes per side. Remove to platter and repeat with the other half of the chicken. Here is when I begin to get the idea that perhaps this recipe was made for 6 chicken breasts…did say it served six. Too bad, for Hubby and me I have the four. When chicken is done, remove to platter to keep warm.

Add broth, lemon zest, and remaining herbs de Provence to the skillet. Cook stirring to scrape up any browned bits from the bottom of the skillet. Bring to boil and cook for about 3 minutes until slightly reduced. I kept cooking a few more minutes because it did not look reduced to me. Spoon sauce over chicken and serve with the apple compote.

 

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IMG_0714The magazine suggested serving this with orzo and green beans. I served it with leftover sweet potato mash and cooked mixed vegetables from frozen. If one were to make the orzo and beans this meal would take longer. The entire time I was focused on the cooking the chicken and compote. Next time around, I won’t have to keep referring to the recipe and that may shave 5 minutes or so from the prep and cook time.

This is a tasty chicken dish. I will make this again. I may leave out the apple compote and make a savory lemon sauce/gravy to pour over, or maybe an orange sauce! I think orange would complement the Herbs de Provence very nicely.