French Onion, White Bean Soup/Stew

Every once in a while I get to reading books on food for health. I am looking for that magic dietary change that will cure what ails me. And I don’t want to give up too much. I enjoy food. I enjoy baking. I enjoy my glass of wine and a cocktail or two at times. I enjoy bread and cakes and pies and cookies. Like I said I’m looking for magic! I got my hands on an anti-inflammatory diet crock-pot cookbook. There are some really good sounding recipes in here. I’ve already made the Spanish Rice and am now trying a soup recipe. I am calling it a stew so Hubby will like it, and adding some meat.

This is my variation of the White Bean & French Onion Soup from The Anti-Inflammatory Diet Slow Cooker Cookbook by Madeline Given (the italicized ingredients are my own addition or changes).

  • 4 onions, thinly sliced (I used 4 instead of 2 large onions because my onions were on the smallish side.)
  • 1/4 cup olive oil
  • 3/4 tsp kosher salt
  • 2 (14 ounce) cans of white beans, rinsed and drained well
  • 2 1/2 cups vegetable broth (Hooray for me, I made my own with carrot peels, onion peels, celery and a bay leaf. Just boil that up all together for about an hour and then strain.)
  • 1/2 tsp garlic powder
  • 1/2 tsp dried thyme leaves
  • 1 bay leaf
  • freshly ground black pepper
  • 2 carrots, sliced
  • 1 cup diced cooked ham
  • 1 cup fresh spinach leaves, roughly chopped

Put the sliced onions, olive oil and salt in the crock-pot and cook on High for 3 hours.

Stir in the rest of the ingredients but not the spinach and cook on Low for another 3 hours. Add the spinach and cook an additional hour.

This makes the kitchen smell good as it cooks. For “stew-like” bowls ladle the soup with a slotted spoon into your bowls. I served this with a toasted baguette. Hubby liked it.

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Salisbury Steak

A while ago a colleague gave me her recipe for Salisbury Steak. Recently another colleague said that was what she was going to try to make for dinner. And then one of you lovely bloggers posted a recipe for them cooked in a crock pot. You know who you are koolaidmoms! And then Hubby bought a package of ground beef when we were grocery shopping. It seems the stars were aligned!

This is the recipe given to me by my colleague: Salisbury Steak with Mushrooms.

  • 1 lb. lean ground beef
  • 1/3 cup dry bread crumbs
  • 1/4 cup chopped onions
  • 1 egg, beaten
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 cups beef broth
  • 1 large onion, thinly sliced
  • 1 cup sliced mushrooms
  • 3 tablespoons cornstarch
  • 3 tablespoons water

I cannot guarantee that I used the exact amounts listed but a pretty close approximation.

Combine ground beef, bread crumbs, chopped onion, egg, salt and pepper in a bowl until evenly mixed. Shape into four patties.

Fry patties in a large skillet over medium heat until browned on both sides, about 10 minutes. Add broth, sliced onions, and mushrooms. Bring to a boil. Reduce heat to low, cover and simmer for another 10 minutes. Transfer to plate and keep warm.

Bring onion mixture to a boil. Mix cornstarch and water in a small bowl. Add to the skillet. Cook and stir until gravy is thickened, about one minute. Pour over patties to serve.

I cooked brown rice and made a salad to complete the dinner.

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It’s all about the gravy!