I was reviewing the variety of foodstuffs I have blogged about and did not find any on muffins. I have a whole section in one of my recipe notebooks devoted to muffins. This is because I used to always have a batch of muffins baked and ready to be grabbed for a quick bite to eat as family members started their day. When I was “dieting”, the recipes I would try would be low-fat, chock full of vegetables, made with applesauce, made with whole wheat flour, etc. But now that it is just Hubby and I in the mornings, I haven’t really made muffins on a regular basis. Shall I remedy that situation?
There are two cookbooks that I use for a basic muffin, my Betty Crocker Cookbook and Mark Bittman’s How to Cook Everything. In Betty Crocker the muffin recipe is on page 199. Bittmans’ is almost the exact same recipe but giving suggestions for using melted butter or oil. The amounts of milk differ by 1/4 cup.
On this day I have two very ripe bananas that need to be used. I have never used frozen bananas in baking, just in smoothies. These bananas will need to be used or frozen. I decide to make muffins. I use the Bittman recipe, page 832, using the variation for Banana-Nut Muffins.
- 3 Tablespoons melted butter or neutral oil (Oh my! As I am writing this it occurs to me that I left this out COMPLETELY!)
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- scant 1/4 cup cane sugar
- 1/2 teaspoon salt
- 3 teaspoons baking powder
- 1 egg
- 2 very ripe medium sized bananas, mashed
- 1/4 cup coconut milk (I did not have regular milk in the house and did not want to open the new carton of half-and-half and did not think that chocolate cashew milk would be appropriate. But now that I think about it, hmmm?)
Mix all dry ingredients in a bowl. I whisk these around with a whisk. Mash bananas in another bowl. Add milk to equal 1 cup. My two bananas were just about a cup as they were. I added a bit of coconut milk at that time and then a little more to the batter because it looked so dry. See note above about the melted butter to know why!
To the dry ingredients I added 1/4 cup dried cranberries, 1/4 cup chopped walnuts, and 1/4 cup chocolate chips. I like stuff in my muffins! I put the egg in the wet ingredients and mixed that up. I then added the wet ingredients to the dry ingredients all at once and stirred until incorporated. This looked dry so I added a splash more of the coconut milk.
I sprayed the muffin pan with cooking spray. Preheated the oven to 375 F. Portioned the batter into the muffin pan. This made eleven, not twelve. Baked these for 20 minutes. They smelled nice and came out of the pan perfectly.
I serve two for Hubby and me. They are light and fluffy even with whole wheat flour. And they look nice and taste good, too.
Conclusion: I think the banana acted as an adequate substitute/replacement for the fat in the original recipe.
Lesson to learn: Mise en Place