Supper: Quinoa and vegetables

Do you ever have those days when you think about eating healthy, exercising more, etc.? I spend a lot of time thinking about what food to make that is healthy and will help us improve our cardiac conditions and cholesterol numbers, lose a little weight, and feel better overall. I think about brown rice, quinoa, chia seeds (what am I going to do with those chia seeds in my pantry?). I think I may even engage in fantasy thinking in that if I think hard enough about losing weight, I could actually lose some poundage. And then I watch the Great British Baking Show, get a new Cook’s magazine, and see interesting looking baked goods in my FB feed. What to do?

In my pantry there is healthy food. I found this fabulous quinoa/rice mixture that cooks up in ten minutes. Yay! No rinsing required.  I figured I should make a casserole or salad of some sort. I found two fully cooked turkey drumsticks in my freezer and some homemade broth. I have a package of frozen tri-color peppers and onions. I could assemble this all together and that would be supper.

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Ingredients are approximate amounts: Serves 4

  • 4 servings quinoa/rice mixture (made by Minute Rice), cooked according to package
  • 1-2 tablespoons olive oil
  • 1 cup mixed peppers and onion strips
  • 1 cup broth
  • about 2 cups diced cooked turkey from two drumsticks
  • 1 cup frozen peas, added at the last because it looked like it needed more vegetable and more color

Easy directions: saute peppers and onions in the olive oil in large enough skillet to accommodate the quinoa mixture as well. Stir in the turkey then add the cooked grains and 1/2 the broth. Stir to mix on low heat. Add the frozen peas and the rest of the broth; stir on the heat for a few minutes then turn off heat, cover skillet and let sit for 5-10 minutes. I let it sit to steam the peas a bit and because Hubby wasn’t home yet.

If your broth is seasoned that might be sufficient with some salt and pepper. I added a pinch of tandoori seasoning but that was not adequate. Hubby ate his with a healthy sprinkling of Worcestershire Sauce. Me, too, and that did the trick.

This is a basic casserole with meat and grains and vegetables. Any of these three ingredients can be changed up at whim and/or depending on what you have on hand. My mother would throw all the leftovers in one pot and cook them…usually she would over-cook them. Sorry, Mom, but that’s the way it was!

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3 thoughts on “Supper: Quinoa and vegetables

  1. You have turkey drumsticks (plural, fully cooked) in your freezer? Wow.
    Regarding the chia seeds – remember the days of the Chia Pet? I’ve seen reincarnations of them on Pinterest. Just an idea!!

    Liked by 1 person

    1. I don’t have the drumsticks anymore! Chia pets, pet rocks, screen savers of a goldfish that would die if you didn’t feed it, macaroni dancing the macarena…waxing nostalgic!

      Like

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