In my endeavor to eat healthy and lose weight I am trying to put more vegetables in our meals. I find it difficult to eat the daily recommendations of 5 servings of fruits and vegetables. That is unless I eat a salad which is 2-3 in one. In winter I find it harder to find salads appealing. I don’t hold to the idea of restricting vegetables in my quest. I will eat peas, potatoes, and carrots and not consider them too starchy, even though they might be. Beans are a vegetable and I am talking the canned variety of kidney, pinto, garbanzo, and the like. Even corn.
To this end I have been renting books from the library searching for interesting and easy ways to add fresh and frozen vegetables to our meals. We usually add frozen mixed vegetable to noodles, leftovers, chili, and casseroles. We dry roast them in a skillet with onion and seasoning too. But now I am looking for variety.
Jacques Pepin and Julia Child are two of my favorite chefs for reading about them and their recipes. My neighbor gave me her extra produce from one of those produce delivery services that touts themselves as reducing food waste. I hope it is true. There were two misshapen but perfectly good butternut squash. And there was a recipe for Butternut Squash Sauté in More Fast Food My Way by Jacques Pepin (page 136). So I made that. Hubby had the task of peeling and cutting the squash and almost cut his finger off doing so! The dish was tasty. I did not take a picture of it; we ate it. And then I put the leftovers in a recipe for Lentils and Sweet Potatoes using the squash as substitute for the sweet potatoes. I did not take a photo of that one either.
Here is a photo of a vegetable dish: French Style Peas
This recipe is from One Pot Vegetarian by Sabrina Faude-Role. I modified the recipe a bit using baby broccoli instead of spring onions and used homemade vegetable broth instead of a vegetable stock cube. And it was tasty! Who knew one could cook lettuce!
- Frozen peas, I had half a bag so about 1 ½ cups
- One bunch baby broccoli, stems and all, chopped
- 1 carrot, peeled and sliced
- 8 ounces vegetable broth
- 2 tablespoons butter
- A grind or two of pepper
- 6 lettuce leaves
Put everything in a sauce pot, bring to boil, and simmer for 15 minutes. Voila!
Now I have many many cookbooks and many have vegetable recipes. The glory of renting books from the library is trying them out to determine if any are worth getting for one’s own kitchen library. That one pot book is for me. It is not Vegan but all vegetables; and grains and pasta and a few more things like plant based proteins. There are even some desserts.