wheatgerm

Glorious Morning Glory Muffins

~ nancyruth ~ 4 Comments

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I haven’t written for a few weeks. It’s not that I’m not cooking, I’m just not creatively cooking. Or I make standard fare that I have already written about, such as chicken pot pie and chocolate cake. We had a fabulous post New Year Thanksgiving dinner with a roast turkey and all the trimmings including sweet potatoes, cranberry sauce, stuffing, gravy, mashed potatoes, pumpkin pie and apple pie. Sometimes I just throw chicken in the oven to bake with barbecue sauce or pan sear steaks or pork chops. Frozen vegetables, in a multiple of varieties, round out the meal. And I confess, sometimes dinner is sandwiches made with frozen breaded fish fillets!

And then there is the impetus for weight loss and heart healthy cooking. Hubby and I are not getting any younger and the medical folk have been looking at our hearts regarding cholesterol levels and hypertension, and our sedentary lifestyle, a little more closely lately. So how can I bake yummy desserts with these issues in the front of my mind?

I wanted to bake something. I used to bake muffins every week so that Hubby and the Girls would have something to take along for the commute to school. The Girls are now all grown up with boyfriends and fiances and such. But a healthy muffin might take the place of cupcakes, right? I have an entire section of my recipe notebook devoted to muffins. Most of them claim to be low-fat and have whole wheat and/or oatmeal in the list of ingredients. I chose this one because it has apple butter as an ingredient and I found half a jar of good apple butter when I did a recent fridge cleaning and inventory.

Morning Glory Muffins: this is an adaptation of a recipe submitted to All Recipes.com 2005 by a Jack D. I adjusted the eggs and the amount of sugar and the raisins.

  • 1 1/2 cups all-purpose flour (in future I would use 1 cup all-purpose)
  • 1/2 cup whole wheat flour (in future I would use 1 cup)
  • 1 cup white sugar
  • 1 tablespoon cinnamon
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 cups grated carrots
  • 1 apple, peeled, cored, and chopped
  • 1 cup Craisins
  • 2 eggs
  • 1/2 cup apple butter
  • 1/4 cup canola oil
  • 1 tablespoon vanilla
  • 2 tablespoons chopped walnuts
  • 2 tablespoons toasted wheatgerm (I did not remember if the wheatgerm I have is toasted already so I dry toasted it in a small skillet over high heat on top of the stove)

Oven to 375 degrees F. Spray 18 muffin cups or line with papers. I was able to make 20 muffins.

Whisk eggs, apple butter, oil, and vanilla together in a medium bowl

Whisk all dry ingredients together in a larger bowl. These are the first 7 ingredients.

Add the goodies, carrots, apple, Craisins, to the dry ingredients. Then stir in the apple butter mixture just until all is moist.

Mix the wheat germ and the walnuts together in a small bowl.

Spoon into the muffin pans, sprinkle each with the wheatgerm mixture, and bake for 20 minutes. The tops will spring back when lightly pressed.

These were fabulous. I don’t remember baking these before even after printing out the recipe back in 2006. They are enjoyable warm right out of the oven, in the middle of the morning as a snack, and also the next day, and evening, and then for morning again…

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Crock Pot Meal

~ nancyruth ~ 2 Comments

I like cooking in the crock pot. Meals are ready when evening comes. It is convenient and simple. Slow cooking meat this way is a way to turn tougher cuts into tender meals. I usually cook chicken in the crockpot although I have cooked beef. I would like to use it more but to be honest the texture of the meal is similar regardless of what I’ve cooked. It seems to be all “stew-like.” But this does not stop me from preparing meals this way. It is rather an assembled meal and not necessarily really a recipe meal.

It is convenient. I do not necessarily need the convenience in that I have 1 ½ hours at home alone before my husband arrives home from work. I have 45 minutes to an hour in the morning as well. I REFUSE to feel guilty that I have arranged my work to be so close to home. I do recognize that some may call this a luxury and that not everyone can arrange life like this. But I did and I really enjoy it. Work is work but this change saved my sanity from my previous job!

So we had a huge grocery shopping trip this week. And I say “we” because my husband makes it a practice to go shopping with me. Now this is a luxury! Lots of chicken was purchased at my discount grocery store. I have a 10 pound bag of chicken leg quarters. These work nicely in the crockpot. I have every intention of making my own barbeque sauce and barbeque rubs. I have not done so yet. Well, that is not true. I made one sauce and used it over chicken but it would be better over pork. I am not sure that I like it; it is made without ketchup. My plan is to make a simple sauce in the morning before work. This does not happen. I have about ½ cup tomato  soup leftover and will use that instead.

Here is an assembly of ingredients that make a meal: chicken parts, potatoes, carrots, onions, tomato soup, spice rub, liquid smoke.

Maine weekend and crockpot meal 049 Maine weekend and crockpot meal 051

I put all that in the crockpot and cooked it on low for 8 hours then kept it on warm.

Maine weekend and crockpot meal 056And then there are muffins. I thought at first that I would make corn muffins but the KAF 200th Anniversary Cookbook had a wheatgerm muffin and I have wheatgerm in my fridge. So that is what I made. Page 76.

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And then I make pie! Dough from Emily RPCV referenced in previous blog (Savory Pie). And the pumpkin pie from the KAF cookbook. My standard pumpkin pie recipe is from the Betty Crocker cookbook. But I am trying to keep to my goal of baking through this one cookbook.

So I had gone to the grocery to buy a few more items that we forgot at the big grocery shopping trip. I come home and bake and bake. I feed my husband and we have a nice dinner. I make the pie after supper and then need to clean up. He says he is not doing dishes until the morning. Well, I did the dishes this morning since they needed to be done. I am sweeping up the kitchen floor and slightly seething, very slightly, not even seething, more like minor brooding trying not to brood, while my husband is trying to get his iPhone to find local pool halls. I have made his favorite pie! I bring this to his attention and he tells me he works hard enough and he is not going to work at home this evening after working hard all day! And he sometimes feels like Cinderella! This is true for both of us. I just wanted a bit of help cleaning up the kitchen. But it is done and we can relax and wait for the pie to cool down so we can have a slice.

Pie makes everything right. Happy autumn!