Who is Sally Lunn?

Food:

It was a weekend and I wanted to bake. Bread should be better than cake when counting calories, don’t you think? I looked through several cookbooks and finally settled on one from my handy-dandy Fleischmann’s Yeast Booklet from long ago. I have wanted to bake this particular bread for a long time but have never done so. It looks like a cake and is in the “no-knead” chapter. One of my other cookbooks explained that the origin is probably French and is popular in the South here in America. The Smithsonian magazine site relates that she may be a French pastry chef who sought refuge in England or a different woman, or even from Sun and Moon as descriptive of appearance. Others say it was one of George Washington’s favorites. Read all about it here: https://www.smithsonianmag.com/arts-culture/colonial-recipes-sally-lunn-cake-82438919/

Whatever its origin it sounds of interest to me and I set out to bake. No knead breads are batter breads. This recipe made one large loaf baked in a tube pan, the kind used for Angel Food Cake.

  • ½ cup warm water (105-115 degrees F); I got to use my new instant read thermometer which was not very “instant”; hmmm?
  • 2 teaspoons instant yeast
  • 1 cup warm milk (I used unsweetened oat milk)
  • ½ cup softened butter; okay, I nuked it for 20-30 seconds ( this apparently is a no-no but works for me in a pinch)
  • ¼ cup sugar
  • 2 teaspoons salt
  • 3 eggs, well-beaten at room temperature; I put the eggs in a bowl of warmish water to take the chill off
  • 5 ½ to 6 cups all-purpose flour

Put the warm water in the big bowl of the stand mixer (KitchenAid fitted with the dough hook) and sprinkle the yeast and stir to dissolve. Add milk, butter, sugar, salt and eggs and beat until well blended about one minute. Stir in enough flour to make soft dough. Cover, let rise in warm place, free from draft, until doubled, about one hour. So my kitchen is not a warm place. Hubby suggested I bring the bowl into the living room near the fireplace but I was afraid it would rise too fast. So I went off to the library and let it rise almost 1 ½ hours.

Grease well the tube pan. This needs to be a 10-inch pan and not a smaller decorative one. Stir the batter down, it basically needed to be gently pounded by the wooden spoon for this. My batter was all in one piece so I “poured” it into the tube pan and stretched it around to fit the circle. Cover and let rise until doubled, about one hour. Bake at 400 degrees F for about 30 minutes. Remove from pan and cool on wire rack.

Very yummy!

Thoughts: Also about food

I am hungry! I continue to count calories but find that I go over the weight loss amount regularly now. And it is not from the empty calories from drink. I’m not even eating a lot of sweets. How can I enjoy food and cooking this way? I don’t want to not pay attention to what I eat because I tend to put on weight that way. So far, I am not gaining but not losing either. Here is a typical work day’s food intake:

  • coffee, black
  • egg and cheese on English Muffin
  • leftover chili or vegetable curry, one cup
  • orange
  • 17 whole almonds
  • homemade sausage, peppers, and onions, one cup, if that
  • hamburger bun for sandwiching the sausage and peppers
  • handful of potato chips
  • dates for a sweet treat after dinner
  • glass of red wine at bar for Trivia night

Okay, so the potato chips were not the best choice. The dates add up as well but they are very nutritious. But this is not a lot of food. And this put me over the “limit” by at least 300 calories! Some mornings Hubby fixes oatmeal for me and sometimes I have yogurt for lunch. But I am still hungry.

One night we had grilled steak (4-6 ounces), sauteed squash, and Caesar salad with red wine and sat around the table having a nice conversation. The calorie count was over 50% of the allotted amount. And we only added a piece of fruit for dessert.

How can I keep this up? Yet I don’t want to give up. We’ll see at the end of the month what the scale says. Stay tuned.

6 thoughts on “Who is Sally Lunn?

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