Salad Supper

 

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Trying to be healthy I found a fascinating bag of produce at the Walmart. Yes, I did my little bit of grocery shopping at the Walmart. I am not always impressed with the produce section but looking carefully, there are some good choices. I call this “prepared” and not “processed” food.

This is cool. I also buy this brand’s broccoli slaw mix to add to salads. Hubby is not a fan of broccoli so I have to sneak it into the meals. This blend is probably for making smoothies but I prefer to eat my vegetables instead of drinking them. I figure this can go in a soup, chili, or just throw on top of a salad. There was a mix of butternut squash but I only bought this one this time. Hubby calls and says he is rather full so don’t fix a lot for dinner. Okay, well a big salad will do. I’ll use the opportunity to try out the making hard boiled eggs in the oven recipe.

I bake/boil 6 eggs in a muffin tin, whole, for 30 minutes in a 320 F degree oven. Plunge them in a bowl of cold water and cool. Then peel. I found the recipe on Alton Brown, and allrecipes, and one of you lovely bloggers. It  works. And what was wonderful was that Hubby came home in time to shell the eggs.

Here’s the vegetables:

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And now for the protein parts:

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I make a batch of whole wheat popovers:

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Hubby makes the dressing and we put it all together:

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Sunday Salad

I am sort of determined to eat better because I can lose weight, reduce cholesterol, and better manage hypertension. So there is all my protected health information in one fell swoop. Oops! Hubby is on board with this as long as he can keep his cheese and chips. Speaking of which, we had one supper this weekend which consisted of tortilla chips covered with melted shredded cheese with jalapeno pepper slices scattered on top. And we had planned on making a hearty salad! So on the next day when I suggested that I could make a Beef Bourguignon, he said, “what about that salad?” Party pooper!

At our last grocery shopping I had bought a lot of produce with the intent of eating healthier than not. So I get out all of the produce from my fridge:romaine, spinach, fennel, carrots, green onions, celery, colorful mini peppers, mushrooms, cilantro, parsley, dill, cucumber, and some coleslaw mix. I also have tomatoes but these are not stored in the fridge. We don’t put all of this in our big salad tonight but most of it.

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It is nice to have Hubby help with the meal prep. I don’t often give him the chance but I’m working on it. I set the vegetables before him and he wields the knife.

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I am in charge of the dressing. Hubby’s favorite is my version of a buttermilk ranch. I take the cruet and pour red wine vinegar to the “V” mark. (I usually use lemon juice but did not have any.) I pour olive oil to the next mark even though it is “W”. I chop a bit of fresh parsley and fresh cilantro and one clove of garlic. I put that in the cruet and shake that up in the vinegar and oil. Then I pour in buttermilk to the next mark, “O”. Shake vigorously. Then add a dollop or two of plain yogurt to thicken it up a bit. Add just a few shakes of salt and pepper. Voila!

To serve, tomato is added along with a sprinkling of Romano cheese, grated cheddar, and freshly ground pepper. I had bought a store-bakery baguette earlier in the day. This is one good looking salad even if I say so myself!

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Now this is no guarantee that this will stop us from having chocolate ice cream for dessert!