Coffee Cake for a Holiday Monday

~ nancyruth ~ 1 Comment

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I had a little helper earlier this weekend. My granddaughter “helped” roll out pie dough and punch down sourdough bread dough. Some of the first “toys” I gave her were a set of colorful measuring spoons and plastic measuring cups.

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I think I tried to have my own two kids help out in baking but I do not remember. Raising them was full of the chaos of frantically wanting to raise them in a perfect manner to avoid all the ills of racism, sexism, and stereotypes in our world. I was not a “go with the flow” parent; I second guessed myself and over thought almost everything. But that doesn’t mean these weren’t enjoyable and meaningful years. I would just do some things differently if I were a parent now. But isn’t that the way it is for a lot of things in our pasts once we have life experience under our belt?

I decided to make the Cheddar Apple Coffee Cake for this lazy Monday morning. In afterthought I should have gotten up at 5:00 AM when I first awoke to start this but too late now. So it is after 10:00 when we are eating freshly baked coffee cake with our leftover coffee.

columbusdayweekend 034Mis en place. All except the flour which I had to pull out of the cupboard while mixing was in process.

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So here I am in my kitchen peeling and chopping apples. I am thinking about the Vietnamese family that lived with my family in the 1970s following the fall of Saigon. Hoa (wife and mother) could peel apples and potatoes so thin; Mom and I were impressed. I’ve never been able to replicate that but try from time to time. I dice up the cheddar cheese block and wonder if there will be some left for my husband to have with chips or crackers later.

King Arthur Flour 200th Anniversary Cookbook, Page 104: Topping is 1 Cup Flour, 1 Cup Brown Sugar, 2 teas cinnamon, 1/2 Cup Butter. Mix together until looks like fine crumbs. I added sliced almonds to this.

I could not find this recipe on the KAF website. So I will write it here. It is a basic coffeecake made with buttermilk. Mix dry ingredients in a bowl: 2 Cups flour, 1 Cup whole wheat flour, 1 Tab baking powder, 1/2 teas baking soda, 1 teas salt.

In mixer bowl beat 3 eggs, 1/4 Cup oil, and 1 1/2 Cups sugar for 3 minutes. I added about 1/2 teas almond extract here. Mix in the buttermilk, 1 Cup, alternately with the flour mixture in two parts. Now stir in apples and cheddar cheese, diced and chopped 1 1/2 Cups each.

Pour into pan that has been greased and floured. Add 1/2 batter, cover with topping, repeat. Bake 350 degrees (F) for 50-60 minutes. My oven required 60 minutes. Cool in pan for ten minutes, then turn out onto plate.

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The KAF cookbook section on coffee cakes teaches about the basics of coffee cakes and the options one has regarding pan sizes and additions. This is good because I added a bit of almond extract to the batter and forgot to save a third of the topping to sprinkle on the cake after turning onto the plate. This plate is one my mother gave me. She had it in the gift box it came in and I am not sure if it was ever used or not. She wanted me to have it. That is what matters. And this is her signature topping: sprinkle with powdered sugar.

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Be sure to clean up aftewards.

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Kitchen Bully

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That needs five minutes to cook before you add the eggs.

You’re going to put that in there? (with skeptical tone)

I don’t think that’s done.

Can you freeze raw eggs?

That should be enough for four.

It’s not fair of you to eat all of this; it means I don’t get any for leftovers.

You can’t cook it that way!

I was going to use this; why are you using that?

But they’re still frozen! (with scrunched up nose)

I am accused of being a kitchen bully. This is probably true. As long as I stay out of the kitchen when hubby is cooking, all is well. But if I am there “helping”, then I’m maybe not so nice! I should be grateful and I truly am! I just am a strong willed woman with definite opinions! And I don’t shrink from saying them outloud.

So we did go to the kitchen and chop a green pepper and an onion to put with eggs to make a wrap. I chopped ham and peperoni. Putting the veg in the skillet I say one of the above statements. Before that I said something about the size of the skillet he had put on the stove! In response to the “kitchen bully” remark I march over to the other side of the kitchen, an entire four steps away, open the King Arthur Flour Cookbook to something “chocolate” and announce that I will make a cake, so there! Page 281. (The cookbook recipe does not list espresso powder like the website does.) I made the cookbook version.  http://www.kingarthurflour.com/recipes/king-arthur-flours-original-cake-pan-cake-recipe

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This is the pan cake recipe which is similar to the snack cake recipe I have clipped from the back of a flour bag many years ago. I don’t really make the three holes in the flour mixture for the oil, vanilla, and vinegar but pour all the wet ingredients and stir to mix well. Pour it into the greased pan and stick it in the oven. Voila! In 35-40 minutes we have cake. Technically it is Vegan, if that matters to anyone. It is made without butter or eggs.

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Sprinkle the top with powdered sugar and serve. Hubby and I eat half a cake while watching Jay Leno’s Garage TV show about classic cars.

We ate half a cake.

Got a problem with that?!

LOL (I think this is “text” for laugh out loud, but in my case it is more like “little old lady”!)

Eat cake; it’s good for you!

I don’t feel like cooking!

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This is real life. I come home from work. I think about food. I go to grocery store for a few items. Come home with more than a few items. I went for half and half and cans of pumpkin for pie. I come home with grapes, bananas, apples, cheese, chips, half and half and cans of pumpkin. Oh, and green peppers.

I already made a big pot of spaghetti earlier in the week. Hubby made spaghetti pie which we ate yesterday and there is one in the freezer. We had frozen fish filet sandwiches already this week. There is salad in the fridge but who’s in the mood?

Hubby comes home and eats cheese and chips. We sit on the sofa and play with our iPhones or computer. I peruse many interesting recipes on blogs and other places on the internet. The cat is curled up on the chair awaiting an opening of a new can of catfood. There is still some in their dishes!

I have too many ideas of baked goods to make. I still plan to “bake through” the King Arthur 200th Anniversary Cookbook. I have made several recipes so far and will be using the sour dough bread recipe this weekend as well as the Cheddar Apple Coffee Cake. But what to do this evening?

I am reading a new book that women wrote about learning to cook and how food is important in their family. This is Three Many Cooks by Anderson, Keet, and Damelio. Is it the eating of food or the cooking of food that I love? I think it is the process of producing the food, cooking, baking, preparing. I also love to feed people. I like food, good food, but the social aspect of the meal is something I still strive for. My sister could write a book like that but she is not particularly a writer. Hey, here’s an idea: I could be her ghost writer! I do not remember being taught how to cook. I remember learning that homemade was better, and cheaper, which made it better. Mom gave me a cookbook when I got my first apartment so I could know how to cook vegetables and meats. I remember reading “women’s magazines” and trying out recipes. I learned that cakes were made from scratch and there were all kinds of cookies to make at Christmas. Mom  would make Divinity. My sister can make Divinity. Me, I make fudge!

So here I sit typing away getting hungrier and hungrier. I am most likely going to chop onions and peppers and put them in scrambled eggs. Should I use ham or bacon or pepperoni as well?

That will be my secret!

Harvest…or cheese and crackers for supper!

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It was time to harvest the basil. The plant had grown well for us but was looking a little limp. We bought the basil this summer at the end of July since we were camping most of the summer weekends before then. Last year’s basil plant was prolific; the year before…I killed three plants in one summer! No green thumb on these hands!

Hubby brought up the idea that it was time. Okay. Last year I had made walnut pesto. This year I have a small batch of pine nuts languishing in the freezer leftover from some recipe that I made. I have no memory of what it was. We gather what we want to put in the pesto. Looking at recipes gives you this information: basil, olive oil, garlic, nuts, and Parmesan cheese. I pull out the food processor and pluck all the leaves from the plant. They fill about a third of my processor (9 cup capacity) loosely. The recipe I glanced at called for 1/2 cup olive oil so I pour that into the measuring cup. Hubby toasts the pine nuts. And then he chops the garlic. I throw all this into the processor bowl and slowly pour in the oil. I only use 1/2 the oil not wanting it to be too oily. In hind sight I should have used it all. But live and learn. I can always add oil to it when I take pieces out of the freezer. So this is pretty cool, homemade pesto sitting in the freezer just waiting to be used.harvest meal 002

We thought it might be nice to have a little right then. But what do we put it on? We don’t have any crackers and it would be weird on tortilla chips. So we take the stale french baguette and slice it into crostini. I have been trying not to throw out food and was not sure what to do with this stale baguette. I don’t use a lot of bread crumbs which would have been the other idea. So hubby toasts the bread and then we start gathering cheese and bits and pieces from the fridge and pantry. I had just bought a piece of expensive English Stilton Cheese from a fancy cheese shop from my Maine girls’ weekend and we found an unopened package of smoked salmon. Here’s what we made.

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We have Stilton cheese, pepperoni, cheddar, pesto, jalapeno poppers, smoked salmon, apples and grapes.  It was a feast for the taste buds.

harvest meal 004And we finish the evening with pie!

Now what am I supposed to do with all the mint leaves from the prolific mint plant?

Crock Pot Meal

~ nancyruth ~ 2 Comments

I like cooking in the crock pot. Meals are ready when evening comes. It is convenient and simple. Slow cooking meat this way is a way to turn tougher cuts into tender meals. I usually cook chicken in the crockpot although I have cooked beef. I would like to use it more but to be honest the texture of the meal is similar regardless of what I’ve cooked. It seems to be all “stew-like.” But this does not stop me from preparing meals this way. It is rather an assembled meal and not necessarily really a recipe meal.

It is convenient. I do not necessarily need the convenience in that I have 1 ½ hours at home alone before my husband arrives home from work. I have 45 minutes to an hour in the morning as well. I REFUSE to feel guilty that I have arranged my work to be so close to home. I do recognize that some may call this a luxury and that not everyone can arrange life like this. But I did and I really enjoy it. Work is work but this change saved my sanity from my previous job!

So we had a huge grocery shopping trip this week. And I say “we” because my husband makes it a practice to go shopping with me. Now this is a luxury! Lots of chicken was purchased at my discount grocery store. I have a 10 pound bag of chicken leg quarters. These work nicely in the crockpot. I have every intention of making my own barbeque sauce and barbeque rubs. I have not done so yet. Well, that is not true. I made one sauce and used it over chicken but it would be better over pork. I am not sure that I like it; it is made without ketchup. My plan is to make a simple sauce in the morning before work. This does not happen. I have about ½ cup tomato  soup leftover and will use that instead.

Here is an assembly of ingredients that make a meal: chicken parts, potatoes, carrots, onions, tomato soup, spice rub, liquid smoke.

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I put all that in the crockpot and cooked it on low for 8 hours then kept it on warm.

Maine weekend and crockpot meal 056And then there are muffins. I thought at first that I would make corn muffins but the KAF 200th Anniversary Cookbook had a wheatgerm muffin and I have wheatgerm in my fridge. So that is what I made. Page 76.

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And then I make pie! Dough from Emily RPCV referenced in previous blog (Savory Pie). And the pumpkin pie from the KAF cookbook. My standard pumpkin pie recipe is from the Betty Crocker cookbook. But I am trying to keep to my goal of baking through this one cookbook.

So I had gone to the grocery to buy a few more items that we forgot at the big grocery shopping trip. I come home and bake and bake. I feed my husband and we have a nice dinner. I make the pie after supper and then need to clean up. He says he is not doing dishes until the morning. Well, I did the dishes this morning since they needed to be done. I am sweeping up the kitchen floor and slightly seething, very slightly, not even seething, more like minor brooding trying not to brood, while my husband is trying to get his iPhone to find local pool halls. I have made his favorite pie! I bring this to his attention and he tells me he works hard enough and he is not going to work at home this evening after working hard all day! And he sometimes feels like Cinderella! This is true for both of us. I just wanted a bit of help cleaning up the kitchen. But it is done and we can relax and wait for the pie to cool down so we can have a slice.

Pie makes everything right. Happy autumn!

The Elusive Biscuit

~ nancyruth ~ 2 Comments

bread and biscuits 002These are not biscuits. These are no knead dinner rolls from a Betty Crocker website. Very easy, very quick, and very good hot out of the oven. Do not put these in the microwave the next day as they will become hard as rocks. I did not get to eat a leftover roll with my salad at lunch the next day. Oops!

I have not been very successful at making biscuits. They usually end up like hockey pucks. Maybe when first out of the oven and very hot with melted butter they taste okay. I avoid this whole fiasco by baking muffins and popovers instead.

But my quest is to make biscuits that are enjoyable, light and fluffy, and do not have the chemical taste of canned biscuits. I made one of the recipes from KAF 200th anniversary cookbook, page 69, Bert’s Buttermilk Biscuits using the food processor method. They were good. They had a crisp outside. And they were fine the next morning as well. But they were small and were not fluffy.

bread and biscuits 006Getting them ready for the oven and

right out of the oven.bread and biscuits 012

Now for Grandma’s biscuits. My brother asked me not to share the recipe so I won’t. Let us just say it has a heck of a lot of lard in it. I cannot bring myself to use that amount of lard. No, no way! I am looking up biscuit recipes on the internet and in my many cookbooks and there is nothing that comes close to the amount of lard Grandma used, if my brother’s recollection is accurate. What to do?

After a more extensive search I find one, just one, recipe that calls for ½ cup lard AND ½ cup butter. So that is close enough so here goes…but I am still not sure. And those were baked at 500 degrees! Most recipes call for a 400 or 425 degree oven (Fahrenheit).

The other issue is that the “best” recipes are using self-rising flour. Grandma did not use self-rising flour. I don’t have self-rising flour. I do know how to make it myself though. Plenty of instructions on the internet. Here’s one: http://www.kingarthurflour.com/tips/homemade-self-rising-flour.html. What to do? Also the best biscuits are made with a sticky dough. I do end up adding a scant ¼ cup more of buttermilk. I bake these in a cast iron skillet. I am careful not to over handle the dough.

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bread and biscuits 022 bread and biscuits 024Here they are.

Crumbly,

bigger than the others.

Crumbly, I may have under baked them so I leave them in the oven a few minutes longer. I miss the butter flavor. I am not sure if I would describe them as light. Maybe next time, using half butter. And half the amount of fat! Hubby likes them but would like them to be less crumbly but likes the crustiness. Could be lighter on the inside. Will be great with jelly. He tasted the butter which was brushed on top. I was disappointed in the rise. I think they taste like Grandma, fat and floury!

These are big enough to toast on the griddle the next morning. Be sure to add butter and jam. They still are missing the buttery flavor. The fat and flour fill the mouth.

The verdict: we are not biscuit people. I should go back to muffins, rolls, and popovers. However there are more biscuit options to try. Perhaps sour dough biscuits will be next. My mother cut out recipes from the newspaper many years ago that featured a variety of breads to make with sour dough starter. These are yellowing in one of my notebooks but still legible. A friend from church recently gave me a portion of his starter that he made from scratch (without yeast) two years ago.  There’s also the possibility of getting some self-rising flour. I’ll have to see what strikes my fancy next!

Chocolate. Need I say more?

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chocolate 008I have mentioned reading the Dessert for Two cookbook by Christina Lane. I have now made her molten chocolate cakes. http://www.dessertfortwo.com/2015/01/molten-chocolate-cakes-video/

I first had this type of dessert when my son graduated College and we splurged on a dinner at a fancy and expensive steak restaurant in the capitol. We had to valet park the car!  I wanted to learn how to make this but never got around to it. I did find a recipe in one of the “light-hearted murder mystery” books that I read from time to time. But I never got around to it then either. After making this dessert and thinking about it, it is similar to the chocolate pudding cake my mother used to make where the cake bakes on top and forms a pudding underneath. however this chocolate lava cake is so much more elegant.

I had to make this recipe twice. The size is perfect for luscious chocolate without so much cake leftover that tempts one to continue to eat. The first batch I made, and I use the word batch loosely, did not have any molten to it.gumbo 016They were very chocolaty and tasty. We whipped some cream to serve with them. I was trying to figure out what happened that there was no “chocolate lava” oozing from them. They did not look over-baked from the outside. I either left them in the oven too long, left them in the ramekin too long before turning them out on the plate, OR it was the chocolate that I used. I generally have Hershey’s Special Dark chips and not semi-sweet chocolate chips on hand and this is what I used. Could this make a significant difference?

I waited a day or two and tried again. I figured this time I would shorten the baking time by 3 minutes. Perhaps my oven runs hot. The tops of the cakes did not look quite done; they had a bit of an indentation. But I took them out of the oven 3 minutes sooner than her instructions. I left them in the ramekin for 3 minutes and then turned them out on the plate. And you see the results!

chocolate 007So yum, yum, yum! And if I knew how to put a smiley face in this blog I would put it here.

Gumbo time!

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With fresh okra and fresh tomatoes and peppers from my local farm market it is time to make gumbo. I found a recipe that I have used before and it is tasty so I send my husband to the store for Andouille sausage on his day off.

But first… I have been reading a book that describes the French kitchen and ordinary cooking. The food does not look simple to me but has an appeal because of the fresh vegetables, cheese, and meat that is part of the everyday food lives of the French people. This book talks about the mythical or real French grandmother who taught or showed the family generations how to cook. The striking part to me is how this is “making do” cooking using what is seasonally available and what are pantry staples. Maybe when I retire I will live in a town where I can walk or bicycle to a local bakery and farm market daily and find farm fresh eggs and chickens to feast on. New Hampshire?

So although I am going to tell you about making gumbo with mostly fresh ingredients and pantry staples I do not usually make this fussy of a meal. And in reading that book it occurred to me that I would like to just make food without fussing over the particular ingredients or methods. But I want to make good food. Food that is satisfying and filling and healthy and nutritious. And on occasion do fussy! This is how my mother fed us. My mom collected recipe clippings all the time. She made few of them. I think she wanted to be more adventurous in cooking and baking but she struggled with obesity and the need to please my father in losing weight. She had to be economical as well so she made do with what were pantry staples and what grew in their garden. I did not get the green thumbs of my mom and dad like my sister and brother, but I did get her “make do” spirit.

This gumbo is an adaptation of a Better Homes and Garden recipe. I am using the recipe as a guideline for ingredients and amounts. I am putting in more of the vegetables and am adding tomatoes. I am using 3 cups of homemade chicken broth that I have in my freezer. I have chopped 5 plum tomatoes which is about two cups. The okra is about 1 ¾ cups sliced. Four cloves garlic, freshly ground black pepper, 2 bay leaves, and a pinch of red pepper flakes is all the spice that is used.

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gumbo 003First everything is cut up and then I make the roux. I suppose one does not have to make the roux but it makes it more classic. The roux is made with 1/3 cup flour and ¼ cup oil. Why I chose to stand over the stove and stir for this long I am not sure.

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gumbo 009I did not stand and stir for 20 minutes but for about 15 until the roux was a reddish brown in color.

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Now add the mire poix. It’s not traditional because it lacks carrots but it serves the same purpose. The garlic is in this addition. This is cooked for a few minutes , 3 to 5, before adding the broth, and then the meat and okra. This is when I add the tomatoes as well. Bring to a boil and add bay leaves and simmer for 15-20 minutes.

gumbo 014Serve over rice. Yummy. And there are leftovers for dinner during the work week.

Back to basics: baking

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Food is a pleasure. Baking is a pleasure. Life is too short to give up pleasant things. I recently was trying to eat oddly following a “diet book” and it was making me very unhappy. I am reading a book on French home cooking where food and meals are pleasurable and sacred experiences. This is what I would like to experience in my home. It is not about the intricacies of the recipe but the love and care and nurture in the process of making a meal.

The weather is cooling down so using the oven will be less oppressive than in the middle of summer. Bread baking season is here. I inventory my pantry and find that I have various flours including gluten free and gluten free baking mix. These are remnants of the “odd” eating plan. No one in the family has to do away with gluten but there it is in my pantry. I now have cinnamon and espresso powder and dark chocolate chips. I have whole wheat, pastry wheat, all-purpose, potato, and white wheat flour. I have about a cup of cornmeal and fancy pure vanilla extract.

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I plan to make the Artisan Bread in Five Minutes (Jeff Hertzberg and Zoë François book, “Artisan Bread in Five Minutes a Day”) and keep a tub in my fridge. I will also try out some of the recipes from King Arthur Flour. In fact I might as well bake through the King Arthur Flour  200th Anniversary Cookbook from KAF that I just purchased. Granted, it is the 225th anniversary for KAF but I got this book when I used the coupon they offered for entering their contest. It may be 25 years old but it is new to me. I don’t think it is practical to bake every recipe in the book. I will choose a recipe from each category and chapter. My sister had the idea a year or so ago of cooking through one of many cookbooks. She worked on it but I had too many to choose from and never made a selection. Let’s see how far I get with this one.

Let’s start with the ripe bananas in my kitchen. Banana bread or muffins sounds fine. Somehow I open up the KAF book to the Whole Wheat section and there is a lovely banana bread recipe using buttermilk, molasses, and whole wheat flour and cornmeal. I had bought an extra jar of molasses because I did not realize it was “extra”; I have a quart of buttermilk in the fridge and realize there is only so much buttermilk ranch dressing one can make. And cornmeal sounds healthy anyway.

baking 001Mise en place. Gather all ingredients and equipment. I am baking Whole Wheat Cornmeal Molasses Banana Bread.

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Baking through a cookbook does not mean having to start from the beginning and go in order. This recipe is on page 501. This is a hearty bread which didn’t rise much at all even though it had both baking soda and baking powder. I will share it with my colleagues at work and see what they think. Hubby liked it with butter and jam.

Next it will be on to something chocolate. Do you say chok-lit or chalk-o-lot?

Weight loss in ordinary life

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Like most American women I can be consumed with the “need” for losing weight. About 15 years ago I was given the news that my cholesterol level was too high. Back then I was a single parent, one child in college and one in high school. I got motivated. One thing that was helpful at that time was that the son in High School was an athlete and also a picky eater, basically grilled meat, macaroni and cheese, and lettuce salad. Since my daughter had gone off to college we no longer ordered pizza and Chinese food alternating weekends. I was free to make a variety of meals for myself. I found then that counting calories was the only way to lose weight along with waking 20 minutes at lunch each day, at least 3-4 days a week. I lost 27 pounds and 87 cholesterol points. Over the years I regained 15 of those pounds and 17 cholesterol points.

I love to cook; I love to bake. How does one lose weight? The weight is mostly on my belly so that is the least healthy fat to carry. My husband has the same situation. What to do? Well, last winter a colleague of hubby told him about the Zero Belly diet (David Zinczenko’s Zero Belly Diet ) and raved about it. My husband who has never to my knowledge embraced any diet plan stated that he would be willing to try this. So it is my responsibility to read the book and plan how to put us both on this diet. We found that for the week of learning about the diet, reading the book, and looking at the foods we eat, we both lost a few pounds. We spend a great deal of money on vegan protein powder, vanilla flavor. We did not know it at the time of purchase but this makes the shakes taste like mud.

This is just around the time of Lent so we decide to follow this diet for the 6 weeks and end by celebrating with a big Easter feast. I use the menu ideas but not his recipes other than for the Vinaigrette and the Shakes which make up most of the diet along with apple cider vinegar, no dairy, lots of citrus infused water, minimal alcohol, minimal carbohydrates except for whole grains, no refined sugars. So the various testimonials say that the exercise plan is not necessary but half the book describes the exercises. The first half of the book reads like an infomercial but I read the book from cover to cover and we follow the cleanse week exactly but without exercise. I lose 4.5 pounds, hubby loses 6 pounds. ½ inch off my waist; 2 inches off hubby’s.

We miss bread and we miss cheese and are not very happy. Our first cheat meal was spaghetti with meatballs, Italian bread, big salad, and red wine. That was a taste of heaven.

So I research how to make protein shakes without protein powder because that stuff is processed and the diet is to avoid processed foods. But the alternative is dairy. Slowly over the six weeks we add a bit of dairy and morph it into the “Mediterranean diet”. We are happier. At the end of our six weeks I have lost 10.5 pounds, 3 inches off my waist, and no cholesterol points. Hubby has lost 7.5 pounds, 3 inches off his waist, and unknown cholesterol points. He has since been started on anti-hypertensive medications. I already take those and cholesterol meds.

So here it is 5 months later. I have maintained my weight loss give or take 3 pounds and the 3 inches is back on my middle. Hubby is back at starting weight and waist is also back at square one. We are planning a Zero Belly cleanse for the next 6 days and will have a cheat meal next Sunday. I will make a chocolate cake with mint frosting from the DessertforTwo (by Christina Lane) cookbook. Not sure what’s for dinner. I wonder how soon we will add a bit of cheese this time?

I have modified the eating plan. The key to Zero Belly is protein, healthy fat, and fiber at each meal. We will use whey protein powder (in our budget), dairy and animal fat in addition to nuts and oils, and have cheat meals every week. I found that the original plan is not a natural way for me to eat or to feed my family.

According to the CDC I am 8 ½ pounds into the “overweight” classification. My husband is 25 ½ pounds “overweight”. I suspect that this week will find him with greater weight loss than me because it will be a more drastic calorie reduction. I also walk on a treadmill at the work gym for 25-30 minutes 2-3 days a week and have the opportunity to walk to work which I do not make a regular habit, unfortunately..

weightlossblog 007I am dreading this already! Here’s what we eat this week:

shake for breakfast, shake for lunch, fruit and nuts for snack, and then dinner:

weightlossblog 009 Monday: Italian sausages with sauteed peppers and onions in homemade tomato sauce. What’s missing here is pasta noodles and a loaf of crusty bread to sop up the sauce.

weightlossblog 010Tuesday: Steak salad with avocado and feta. What’s missing here is a loaf of crusty bread.

Wednesday: the plan is for grilled chicken breasts with corn on the cob and leftover salad.

But…I quit…I quit!

On Tuesday we gorge ourselves on watermelon and peanuts after our meal. I’m lying in bed dreaming about baked goods and am haunted by the thought that food is meant to be enjoyed. Sure a protein shake for breakfast is okay but not again for lunch. Yogurt with fruit and honey would taste so good. What’s wrong with a scrambled egg in a wrap with a piece of cheese? Irish soda bread fresh out of the oven with a bit of butter and jam? Banana muffins made with whole wheat four? The more I feel deprived the more I am likely to over indulge.

I quit in the middle of the night and the next morning I feel like a quitter which is not how I see myself. So I will take the yogurt for lunch. It will just be an unassembled shake, and we will continue on the no carbs this week only. These are no carbs in the form of bread, pasta, or grains. We eat fruit daily. But come Saturday all bets are off. Well not really. So for dessert and muffins this weekend they will be from Dessert for Two so as not to over indulge. Now see there, I’m not a quitter!

Look at all this healthy produce waiting to be consumed!

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Confession: On Wednesday both my husband and I took advantage of work provided lunch items including cheeseburger for him, and hotdog (no bun) and an ice cream sandwich for me.

Well eating healthy is not about following gimmicky diets even when those diets call themselves a lifestyle change and/or an eating plan. Let us eat, drink, and be merry!